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What is a Healing Crisis?

What is a Healing Crisis?

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A difficult concept to grasp when undergoing a cleansing regimen is the detoxification symptoms that occur along the way. These unpleasant side effects are merely a necessary part of the healing process that we must endure so that we can experience the true benefits of a clean, healthy body. The turbulence that our bodies experience during detoxification can be scary– even horrifying at times. And if the detox occurs too rapidly, the symptons can be extreme and severe. So severe…

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Acid Reflux and Cancer

Acid Reflux and Cancer

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Could A Supplement called MSM Be The Answer? Acid reflux or gerd (gastroesophageal reflux disease) is a condition in which fluid splashes up from the stomach into the esophagus. This fluid contains mostly acid with some pepsin and bile. All three of these fluids are potentially dangerous to the sensitive esophageal tissue, with acid being the most harmful. This refluxed fluid can inflame and damage the lining of the esophagus (esophagitis). If this condition is allowed to become chronic, it…

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Oranges Defeat the Blues

Oranges Defeat the Blues

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Have you been feeling a little blue lately? Statistics claim that an estimated half a million people suffer each winter from a condition called Seasonal Affective Disorder. Sometimes this can bring on severe depression along with weight gain. For many of us it is only a re-adjusting time that makes us feel a little blue. What causes these blue feelings? Due to the lessening of sunlight hours received our brain chemicals can become imbalanced causing us to feel more tired,…

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Natural Colon Cleanse for a Better Life

Natural Colon Cleanse for a Better Life

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Constipation is not the only symptom that indicates you might benefit from a natural colon cleanse for a better life. It is not uncommon for hard material made of a mixture of mucous and fecal matter to become impacted on the inside walls of the colon and intestines. This causes a variety of health problems. For one thing, nutrients have a harder time absorbing into the bloodstream from the intestines. This situation, in turn, can cause a person to feel…

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Alternative Medicine vs. Modern Medcine

Alternative Medicine vs. Modern Medcine

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The major difference in alternative medicine vs. modern medicine, or what I’ll call holistic health, and Western medicine, is in approach. A Western doctor, or MD, sees his duty as searching out disease, diagnosing it, and treating it. If he does that correctly and effectively, he’s done his job. Most often, this means the doctor prescribing a pharmaceutical drug or a surgical procedure to remedy the situation. The patients is passive in all of this. A holistic health practitioner sees…

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Acupressure for Pain Relief at Home

Acupressure for Pain Relief at Home

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Acupressure was originated in China thousands of years ago, and evidence has been found that acupressure was practiced in the stone age! Acupressure has been used to reduce post-operative nausea and vomiting in children. Acupressure also reduces nausea in cancer patients receiving chemotherapy. Acupressure can be done anywhere without special equipment. You can treat yourself safely with acupressure, as long as you follow the guidelines of a professional acupressure practitioner. Correctly performed, acupressure increases circulation, reduces tension and pain and…

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5 Simple Ways to Soothe All of You

5 Simple Ways to Soothe All of You

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Self improvement (or self help) tools come in many shapes and sizes; sometimes it’s physical in nature (a self help book, having a massage, painting with water colors), or spiritual in nature (flower essences, Reiki, meditation which is both physical and spiritual, etc). Here are 5 simple ways to soothe all of you, your mind, body and spirit. These are the best self help options that I’ve used successfully to help soothe my own mind, body and spirit: 1. Meditation…

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Brain Training Meditation

Brain Training Meditation

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When you are unhappy what do you do? Do you go out for a meal? Go to the cinema? The theatre, perhaps? Do you go shopping? Perhaps you like a drink to overcome your unhappiness. Or do you get a buzz from jogging or going to the gym? Whatever it is, scientific researchers are in the process of proving that internal change is the only thing that can give you health and happiness over long periods of time. Everything else…

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Immunity Boost Immune System

Immunity Boost Immune System

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The main function of the immune system is to protect the body against various infections. It is the most important body component that helps in determining one’s state of health. The effectiveness of immune system varies from person to person. In case of weak immune system the person is more susceptible to infections and other health problems. Immune system forms various antibodies that fight against germs. The main components of the immune system are bone marrow, antibodies, cells, lymph nodes,…

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Aromatherapy Medicine at Health Food Stores

Aromatherapy Medicine at Health Food Stores

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Aromatherapy is the use of essential oils and essences extracted from flowers, herbs, and trees for health and well-being of the users. In the ancient times, the kings would send people deep out into the jungles, often faraway from the kingdom in search of herbs with medicinal qualities. As kings and kingdoms were lost in oblivion, so was the practice of collecting herbs. With the renewed interest in herbs and aromatherapy, scientists are now researching on herbs located in different…

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