How can a life coach help you achieve wellness? What is a life coach when it is at home, anyway? Once you have a life coach, you will wonder how you ever did without one! In addition, you will realize that everybody, yes, that’s everybody, needs a life coach.
Why You Need A Life Coach
A life coach is trained to help you achieve more of the life you wish you had. You’ll discover that most successful people have a coach. Whether your best life means getting more organized, decluttering your home, losing weight, finding true love, or climbing to the top of Mount Kilimanjaro, a life coach is there to:
Keep you accountable
So often if you are just accountable to yourself you will make excuses, go into denial, or look the other way while your alter ego heads for the metaphorical (or quite possibly literal) ice cream tub yet again. You end up feeling miserable because, “Oops,” there go your good intentions out through the window, even though you promised yourself you’d be good. Sound familiar?
Well, we have all been there. Having a life coach helps motivate you to commit to yourself.
Help you stay on track
Once you have identified your goals and you are feeling more accountable, a life coach is there to make sure you keep moving forward and taking the small action steps that ultimately lead you to the big successes. If you think you can go it alone, you are more likely to get demoralized, find yourself getting side tracked, find excuses, procrastinate, or otherwise find ways to sabotage the operation!
Help you identify your goals
Maybe you don’t even know what to aim for? Well, a life coach will help you shed light on and pinpoint your most important goals and aspirations. She will help you to priorities them and set deadlines for yourself. A life coach is specially trained to ask you the right questions to help you in your quest for clarity, direction, and purpose.
Help you realize your goals
Once you have discovered your goals and set them in order of priority, you have to start moving towards them by taking ACTION. Otherwise you won’t get anywhere…duh…Your life coach is there to keep you moving towards your goals by taking small, doable steps that lead to …SUCCESS!
Increase your confidence level
Okay, so, you know where you want to go, you have your compass pointed in the right direction, and you know how long it should take you to get there. Now you can start breaking the big goal down into small chunks.
Then you can start planning and acting on each step. As you reach first small goals and then bigger and bigger milestones, and then your ultimate goals, you will notice your self-confidence inevitably increases as you become empowered and more in control of your own “destiny.”
So whether your goal is to lose weight, eat healthier, get fitter, exercise more, meditate daily, build more muscle mass, overcome disease, feel better, reduce stress or any other aspect of improved wellness, a life coach can help you get there, much faster than on your own and with better results than if you were to just go it alone.
A life coach will look at all aspects of your life, using a holistic lens, so you can be well on all levels: physical, emotional, mental, and spiritual. You know your chances of success are much less if you try to go it alone. A life coach is there for you, just for you, so you can achieve your ultimate best life.
Women, Wellness and the Benefits of a Life Coach