Print this entryWhen you think of the term detox, what do you think about? The human body is a marvelously arranged mechanism that helps you to perform your daily tasks, but if it isn’t being kept at its most efficient levels of operation, it can have some issues that lead to fatigue, illness, and other unpleasant things. One way to help keep your body healthy is to help it to detox. This is a process of eliminating toxins from the…
Print this entryDry brushing is a technique that improves your skin along with your immune and lymphatic systems. To promote healthy skin, you must exfoliate it as much as you moisturize it. Everyone should consider including this method in their normal hygienic routines. It is simple to use, inexpensive, and something you can do just about anywhere. While most people will do their dry brushing technique before or after getting in the shower, don’t feel like that is the only…
Print this entryDoing a detox means you are getting rid of all the toxins that are built up in your main organs, such as your stomach, kidneys, and liver. It is important to do if you have been following an unhealthy diet or simply to reset your body and get a healthy start. Consider some of these different benefits of doing a detox. Benefits of a Detox Your Stress is Improved Something many people don’t realize is that the foods…
Print this entryLemon has long since been known as one of the best food ingredients for detoxing your body. It really helps to cleanse your system, primarily with your liver, kidneys, and gallbladder, not to mention helping to restart your entire body. Take a look at some of these delicious lemon-based detox recipes. Detox Salad With Lemon The first recipe you can try out that incorporates a detox with lemon is making a detox salad. This salad uses as many…
Print this entryA food detox isn’t about starving yourself and drinking nothing but lemon and maple syrup water for a week straight. You can still eat, but you should re-think what you eat and the ingredients in those foods. Soup is an excellent choice for lunch or dinner, and can help you get lots of vitamins and minerals in the process. Here are some different detox soups you can try out. Make One of These Detox Soups Chicken Soup Believe…
Print this entryWhen it comes to detoxing your body and organs, it is important to try and consume natural foods and beverages with as little chemicals as possible. Reducing your overall amount of caffeine and getting rid of soda is also recommended. This is when drinking healthy tea is a great substitute for caffeine-dense coffee drinks. This isn’t about the packaged detox teas that are filled with useless chemicals, but brewing up a pot of organic, fresh, homemade detox tea….