Do you love journaling? Want to learn meditation? If so – you’re in luck, because there are some ways to combine journaling and meditation! Take a look at how you can use your journal to get better at meditation. Create a Meditation Schedule with the Journal Using a journal is a tool you can use for many different healthy lifestyle changes and habits you are trying to create for wellness, including meditation. To start with, you can use the journal…
Whether you are brand new to meditation or you simply have a busy schedule, cutting down meditation practices to a minute or so is perfect. This allows you to practice on a regular basis without a big time commitment. Here are some ways to practice a mere sixty seconds for meditation. Find Your Meditation Space Before you start with meditation, even for a short meditation session that isn’t more than sixty-seconds or so long, you need a good place to…
While many people choose to meditate in more traditional ways of sitting quietly with your eyes closed, that is definitely not the only option. There are a few different alternative ways to meditate that allow you to get the same benefits but in some different scenarios. Breathing Exercises The great thing about meditation is that you can do it anywhere and in just about any situation simple by practicing your breathing. This is what you do in the beginning of…