Print this entryFor the last few decades, a lot of food fads have risen up in the spotlight only to fall back into the shadows, but this effort to help people find nutrition stands strong. Chlorella is a green algae that very high in chlorophyll, which is much like hemoglobin in humans and animals. Chlorella has gained popularity as a super food that people can use to promote their health and healing efforts. If you’re curious about one of the…
Print this entryDo you sometimes find yourself staring at your face in the mirror, or looking for blemishes wrinkles, or other details that are signs of decreased vitality in your skin? Then you might want to start using collagen. You’ve probably heard about collagen from commercials and lotion ads, but a lot of people don’t really know what collagen is exactly. To keep it simple, collagen is a protein that is produced in very large amounts in the body. It…
Print this entrySpa days are known to cultivate self-pampering, relaxation, health, and wellness. The treatments found at spas, and even just the atmosphere helps to ease stress and induce the relaxation response in the body. Spa Days for Improved Health and Wellness At a spa, you Indulge in some needed ‘me’ time. You take a step back from everything all the pressures and just relax, you can detox, beautify, and enjoy uncountable health-promoting experiences. Studies have proven that going to…
Print this entryThere is no doubt that we (as the human race) are deficient in the minerals which are the building blocks of life. There are fewer and fewer minerals in the food that we eat and most of the mineral supplements which are made available to us over-the-counter are not able to be absorbed by the cells of our body, which vastly reduces their efficacy. Your body requires sixty minerals to achieve optimal performance. Even if you supplement, due…
Print this entryFall and pumpkin seem to go hand in hand, so it comes as no surprise that want to use more of it during this season. Not only is pumpkin delicious and extremely versatile, especially with baked goods, but it is also good for you. Pumpkin is often considered a superfood and includes the following health benefits. Pumpkin for Healthier Vision If you have been looking for natural ways to improve your vision and reduce vision loss related to…
Print this entry The Benefits of Getting a Foot MassageIn the last 10 years, professional massage has grown massively. With a wide variety of options for massage and a growing number of massage therapists becoming widely available, people everywhere are becoming more and more curious about this expansive, interesting, and healthy practice. People commonly associated massage with backs, arms, and legs but what about feet? The feet play a pivotal role in human mobility, so it makes sense that we…
Print this entryAloe Vera plants tend to bring burns and sunburn to mind. In fact, you may likely think about aloe vera gel in a bottle kept in a beach bag. If you do not think of the beach or sunburns, you may think of aloe vera in lotions and in severely dry skin remedies. Though aloe vera can be used for all of these issues, there are four other issues that aloe vera can assist with. The Many Benefits…
Print this entryIf you have ever owned a pet and sadly experienced the loss of that pet, you can relate to how close a pet can become to you. When someone says that a pet is part of his or her family, this is true. A pet brings so much to our lives and the lives of our family, yet we can sometimes overlook just how much. While a pet brings unconditional love to us, there are many other real…
Print this entryDoctors and nutritionists agree that the spice rack in your kitchen can also serve as a part of your medicine cupboard. Research shows that the spices we use in our daily cooking can greatly help us in the treatment and prevention of different illnesses which may range from the common cold to cancer. Here are just a few herbs and spices and some of their specific benefits. Curcumin Have you ever wondered why India has a lower rate…