Nutrition for Addictions
Almost all addictions in some ways cause gradual and progressive damage to the various parts of the human body.
These may include damage to the brain, organs, hormones, immune and nervous systems, but the good news is that by treating these with good nutrition can eventually bring the addict back to a healthy body and mind condition.
Alcohol, drugs and junk foods are the most common addictions that most people struggle to kick. This affects the complexity of the body system in a negative way and usually causes the sufferer to fall further away from any chance of recovery. Therefore treating the deteriorating body condition with a healthy and nutritional diet plan would be one way of bringing the individual back to some semblance of good health.
Alcohol is a major addiction problem that causes the nutritional deficiency in the addict. The liver detoxifies harmful substances and the pancreas regulated the bold sugar and absorption of fats into the system and when there is alcohol abuse these body parts and their contributing mechanisms are severely compromised. Counter acting this with a good dose of vitamin B6, thiamine and folic acid could help to improve the deteriorating situation.
Addiction of opiates which would include codeine heroin and morphine generally affects the gastrointestinal system and this very commonly results in severe constipation. When treating this addiction, it is probable that there will be a loss of nutrients which is evident in the electrolyte imbalances.
Therefore creating and following a well balances meal plan which would include high fiber ingredients such as whole grains, vegetables, peas and beans would be recommended to restore the balance. Liver disease which is also caused by addiction to certain negative substances will also cause the health problems but including the appropriate doses of vitamin A and E into the diet plan would help tremendously.
The natural approach to anything is fast gaining popularity today, with the more discerning individual. Opting to follow this natural path is often less daunting and certainly less likely to have severe side effects when compared to the possible side effects often caused by the more conventional chemically based approach.
The natural approach would usually include a well balanced and healthy diet plan which would ideally be nutritionally based and also the use of herbs and oils to treat various ailments and addictions. Including ingredients such as fresh vegetables and fruits into the diet plan would be a good place to start.
The nutritional benefits derived from these sources would help the addict build back the strength and optimum health position once enjoyed before the lapse into the said addiction.
The leafy deep green vegetable will provide the fiber and nutrients much needed by the body and it can be eventually seen in the brightness of the eyes and the clear skin conditions of the individual.
Herbs and essential oils are also wide used in the treatment of addictions to create a more comfortable and attainable recovery platform. More often than not the addict will go through a very uncomfortable period which can sometimes be rather painful to endure, thus with the use of such herbs and essential oils the individual is able to achieve some level of comfort and peace throughout this recovery phase. The herbs and essential oils can help to relax, sooth tensions, relieve anxiety and many other prevailing conditions.
The lobelia herbs have often been recommended in the treatment of nicotine addiction. Though it should only be taken in small doses as the effects can be rather severe. Black pepper has also been known to reduce the dependency on nicotine when inhaled. Thyme and Quassia have been recommended when trying to naturally treat an alcohol addiction.