Liquid Magnesium
Magnesium is an essential mineral that plays a crucial role in numerous bodily functions. It is involved in more than 300 enzymatic reactions, including energy production, protein synthesis, and DNA maintenance. Despite its importance, studies show that up to 50% of the population may be deficient in this vital mineral. This is where liquid magnesium comes in, providing an effective way to increase bodily function and overall health.
Liquid magnesium is a highly absorbable form of magnesium that is quickly assimilated into the body. It is also known as transdermal magnesium, as it is often applied topically by rubbing it onto the skin. The skin is a highly permeable organ that can effectively absorb nutrients, making topical magnesium a highly effective way to increase magnesium levels.
Magnesium and the Skin
When applied to the skin, liquid magnesium is quickly absorbed into the bloodstream, bypassing the digestive system. This is significant because the digestive system can reduce the absorption rate of oral magnesium supplements, resulting in a lower overall magnesium intake. Transdermal magnesium avoids this issue, ensuring that the body receives the full benefits of this vital mineral.
Studies show that transdermal magnesium is highly effective at increasing magnesium levels in the body. One study published in the Journal of Integrative Medicine found that transdermal magnesium significantly increased magnesium levels in the blood and muscles, compared to oral magnesium supplements. This indicates that transdermal magnesium may be a better option for those who struggle with low magnesium levels or absorption issues.
Magnesium for Muscle Tension and Increasing Muscle Function
In addition to its effectiveness at increasing magnesium levels, transdermal magnesium has other potential benefits. One of the most significant benefits is its ability to reduce muscle tension and improve overall muscle function. Magnesium is involved in muscle contraction and relaxation, and a deficiency can lead to muscle cramps and spasms. By increasing magnesium levels through topical application, individuals may experience reduced muscle tension and improved flexibility.
Transdermal magnesium may also improve sleep quality and reduce stress levels. Magnesium is involved in the production of the neurotransmitter GABA, which plays a crucial role in relaxation and sleep. By increasing magnesium levels, transdermal magnesium may promote relaxation and improve sleep quality. Additionally, magnesium has been shown to reduce stress levels by regulating the stress hormone cortisol.
Oral Magnesium or External Magnesium?
When it comes to choosing between transdermal magnesium and oral magnesium supplements, there are several factors to consider. While oral magnesium supplements are widely available and convenient to use, they may not be as effective at increasing magnesium levels as transdermal magnesium. As previously mentioned, the digestive system can reduce the absorption rate of oral magnesium supplements, resulting in a lower overall magnesium intake. This is not an issue with transdermal magnesium, which is quickly absorbed into the bloodstream.
Furthermore, oral magnesium supplements can cause digestive issues, including diarrhea and nausea, in some individuals. These side effects can be unpleasant and may discourage individuals from taking magnesium supplements. Transdermal magnesium avoids these issues, making it a more comfortable and convenient option.
Liquid Magnesium AKA Transdermal Magnesium
Liquid magnesium, also known as transdermal magnesium, is a highly effective way to increase magnesium levels and improve bodily function. By applying magnesium topically, individuals can bypass the digestive system and ensure that their body receives the full benefits of this essential mineral. Transdermal magnesium may also have additional benefits, such as reducing muscle tension, improving sleep quality, and reducing stress levels. When compared to oral magnesium supplements, transdermal magnesium is a more effective and convenient option for individuals looking to increase their magnesium intake.