Print this entryStress can build up over the course of a long day. For many people, it can be difficult to find a healthy way to release stress effectively. Yoga has been practiced for more than 5,000 years, and many yoga poses can reduce high levels of stress as well as anxiety. However, some poses promote a peaceful mind more significantly than others, and these are some great poses to do when you only have a few minutes of time…
Print this entryWhether you are brand new to yoga, or you are struggling with some of the harder moves, it is good to go back to the basics. This is when you do the more gentle yoga moves that will stretch your body while also lengthening and strengthening it at the same time. Take a look at these beginner-friendly yoga stretches for newbies that will be gentle on your body. Yoga Mountain Pose This is a very simple yoga pose…
Print this entryYoga inversions are yoga posts that put you into an inverted position, where your heart is at a higher level than your head. There are some for intermediate and advanced yogis that you can work toward doing. Camel Pose A popular yoga inversion and one that is at the intermediate level is the camel pose. There are quite a few benefits to adding this inversion to your yoga practice, including strengthening your back, helping improve your balance and…
Print this entryStress can build up over the course of a long day. For many people, it can be difficult to find a healthy way to release stress effectively. Yoga has been practiced for more than 5,000 years, and many yoga poses can reduce high levels of stress as well as anxiety. However, some poses promote a peaceful mind more significantly than others, and these are some great poses to do when you only have a few minutes of time…