What to Eat Before and After Yoga
Print this entryThis is a common question people ask when they start doing yoga. You probably have a handle on what to eat before or after other workouts, like cardio or strength training, but yoga is a bit different. Here are some tips for choosing pre and post-workout snacks when yoga is involved. Don’t Eat Immediately Before Yoga It is okay to eat a snack or breakfast an hour or so before yoga, but you should preferably have an empty…