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Tag: Worry

Are You A Nervous Wreck?

Are You A Nervous Wreck?

Print this entryEverybody gets anxious or nervous from time to time in situations like going through financial problems or speaking in public. For some individuals, anxiety becomes so dominant and occurs so often that it starts to take over their lives. How can you tell if you are a nervous wreck and have crossed the line into a mental disorder? It isn’t easy. Anxiety can come in several different forms, including social anxiety, phobias, and panic attacks. The distinction between…

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How Mindfulness Helps with Anxiety

How Mindfulness Helps with Anxiety

Print this entryMindfulness is the practice of being present. By focusing your efforts on staying in the moment, you are able to fully enjoy and experience your current situation. Mindfulness can help anxiety in a variety of ways. Here are a few ways mindfulness helps anxiety: Putting Worries Aside Many people who are anxious tend to dwell on their worries. It’s a normal thing to do. But when that worry overcomes your ability to enjoy other things, it becomes a…

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What Can You Do If You’re A Hot Mess?

What Can You Do If You’re A Hot Mess?

Print this entryEverybody gets spun up, anxious, or nervous from time to time in situations like going through financial problems or having to speak in public. For some folks, anxiety becomes overwhelming and occurs so often that it starts to take over their lives. What Can You Do If You’re A Hot Mess? How can you tell if you are feeling like you and your life is a hot mess and have crossed the line into a mental disorder? It…

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How Negative Thoughts Fuel Social Anxiety

How Negative Thoughts Fuel Social Anxiety

Print this entryWhat can you do about Negative Thoughts so they do not fire up Social Anxiety Many people experience a nervous condition from something called social anxiety. This is the feeling of being out of control and nervous and even afraid of being in social situations. Anxiety dysfunctions are the most common mental illness in the U.S., affecting forty million women and men in the United States age 18 and older, or 18% of the US population. (Source: National…

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Stop Worrying: Self-Help Tips for Reducing Anxiety

Stop Worrying: Self-Help Tips for Reducing Anxiety

Print this entryHow to Stop Worrying Many people today are crippled with anxiety. They worry about everything and anything. The high-tech, fast-paced society that we live in today is literally toxic to many people, and they don’t truly realize what is wrong with them. The truth is, it’s a mystery as to why more people aren’t plagued with anxiety-inducing stress. Perhaps some people have developed coping skills that help them get through the day without worrying. Here are some tips…

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