Print this entryWriting in a journal is a frequently-recommended form of self-care. But what exactly makes journaling so great? A lot, as it turns out. You can manage your emotions, plan your future, and work on improving your self-talk – all with something as simple as a notebook and a pen. Here are five compelling reasons you should journal for yourself. 1. It Helps You Work Through Your Feelings Emotions are unruly. And when your feelings are all tangled up…
Print this entryWhen trying new things, there is this little voice in my head that is full of doubt. If you’re reading this article, you may have this self-doubt too. This tiny voice that says things like “you can’t learn that” or “you messed that up again” could be the biggest obstacle between you and meeting your potential. If you want to be successful and live up to your potential, you need to know where that potential lays. You can’t…
Print this entryThere aren’t just behaviors that can help you empower yourself, there are also thoughts that will provide you with the empowerment that you seek. Powerful Thoughts for You Here are 10 thoughts to empower you: 1. I’m not afraid, but excited for what is to come Your belief should be greater than your fear. 2. It’s up to me to create the life I want While the circumstances of life can be cruel, it truly is up to…
Print this entryYou have probably read a bunch of articles and blog posts about what you can do to empower others, whether it’s the people in your life, your children, or your employees. What about your own empowerment, though? 10 Ways to Empower You for a More Powerful Life Self-empowerment is a key part of life if you want to be happy, fulfilled, and successful. In fact, personal power is the cornerstone of a successful and highly fulfilled life, when…