reduce stress | Alternative Resources Directory

Stream of Consciousness Writing

December 23, 2017 taylorevance@gmail.com Comments 0 Comment

Print this entryMindfulness. It’s been around for 100’s of years but has recently taken the stress-relievers and life-enrichers by storm. The studies on the health benefits of simply concentrating on your own breath and watching your thoughts drift away are life-changing. Mindfulness is changing the way people engage in the world and creating happier, more compassionate people. Try Stream of Consciousness Writing While Journaling to Reduce Stress There are several ways to meditate and reap the benefits of mindfulness meditation….

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Anti-stress and Anxiety Meditation

December 16, 2017 taylorevance@gmail.com Comments 0 Comment

Print this entryMeditation is one of the best ways to relax and relieve all that stress and anxiety that can accumulate from your everyday life. It also has a variety of health benefits, and of course, reducing stress is always good for you. How to Meditate to Help Relieve Stress and Anxiety If you haven’t done much meditation before, it doesn’t take long to learn how and to start using it to your benefit. Here’s how you can meditate for…

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Deep Breathing for Stress Reduction

December 15, 2017 taylorevance@gmail.com Comments 0 Comment

Print this entryDid you know that your body has a natural relaxation response? Rather than zone out on music or television, there are things you can do in order to reduce stress in your life. Deep breathing exercises are just one way to invoke your natural relaxation response. How Deep Breathing Reduces Stress Anytime And Anywhere By doing deep breathing exercises, you can change the way your body responds to stress. In short, your body can use deep breathing to…

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Avoid Stress Stop People Pleasing

December 10, 2017 taylorevance@gmail.com Comments 0 Comment

Print this entryIf you are like many people, you probably think a lot about how others perceive you. This is a normal reaction, as most people want to be liked by others. The problem is when you start people pleasing so much that it affects your own mental health, leading to stress and anxiousness. These tips can help you to stop people pleasing and improve your mental focus. Tips for Stopping People Pleasing to Reduce Stress Accept That Not Everyone…

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June 2016 Image Directory

June 30, 2016 taylorevance@gmail.com Comments 0 Comment

Print this entry Stop Worrying: Self-Help Tips for Reducing Anxiety 6 Ways To Use Positive Affirmations To Improve Your Life Alternative ways to reduce stress at work How Does Cupping Benefit You? Indica and Sativa – How Two Cannabis Plants Are Different Are Your Limiting Beliefs Stopping You from Achieving Your Goal Little Secrets Vegetarians Know Your Garden is full of Phytonutrient healing power Meditation: Eyes and Ears Soul Loss And Soul Retrieval Your Not-Veggie Sweetheart Still Eats Meat? Transforming…

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