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Positive Affirmations

Positive Affirmations

Print this entryThe Mind Body Connection and How Positive Affirmations Bring Wellness Cognitive behavioral psychologists assert that our thoughts and feelings determine our behavior and actions. And people believe that this is the same as positive affirmations. Positive affirmations are wishes or desires that people seek to happen or seek to become real in their lives. Those who advocate positive affirmations teach that when a person seeks or desires a certain reality, and they affirm or declare it to already…

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How Positive Thinking Reduces Anxiety

How Positive Thinking Reduces Anxiety

Print this entryDoes Positive Thinking Increase Joy and Reduces Anxiety? “If you pay heed to the darkness, you will never find the light.” This statement by Thomas Richards, a psychologist for The Anxiety Network, explains the effects of negativity on our lives. Negativity can pull us down and keep us from reaching our full potential. It can also hide “the light” from us and keep us focused on things we cannot change. Positive thinking, however, can reverse this cycle. This…

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