Stop Insominia from Chronic Pain
Print this entryHow to Help Your Pain-Related Insomnia When you have chronic pain, it is often worse at night. Sometimes you experience more pain at night, but for others, it is hard because it makes it difficult to sleep. Perhaps during the day you are momentarily distracted by work or playing with your kids or cooking dinner. But when nighttime comes and you relax, suddenly the pain is heightened and amplified. This might ultimately lead to insomnia. Valerian Root An…