9 Organic Foods for Better Sleep
Print this entrySleep is a precious thing and something that too many of us don’t get enough of as insomnia affects 10 to 30% of all adults in varying degrees. To sleep better try eating these 9 organic foods for better sleep! 1. Turkey Free range or wild turkey is organic and high in L-tryptophan, which is a natural sleep-inducer. 2. Fish Farm raised fatty fish, such as tuna, halibut and salmon are high in vitamin B6 that produces melatonin,…