Print this entryHow to Release Negative Energy with Meditation Meditation has a long list of benefits, and among them, include the ability to get rid of bad energy. When you have a lot of negativity in your life, that bad energy builds and can cause physical and mental issues. If you are struggling with a lot of bad energy, here are some ways to rid yourself of it with meditation. Focus on Your Good Thoughts for Good Energy Bad energy…
Print this entryHow to Reframe Your Negative Thoughts Everyone has negative thoughts, but for some people, they can consume you and get in the way of your daily life. If you find that you are overwhelmed by negative, pessimistic thoughts to the point where you have trouble with your personal and work goals, it might be time to change them. The following methods can be very helpful in reframing negativity so you have a positive outlook and improved mental health….
Print this entryI am going to ask you to something very weird right now. First of all, I want you to listen to your thoughts. Now tell me, what thoughts fill your head? Would you label them as positive, or negative? Now let’s say you are walking down the street with these thoughts. Do you think anyone who would meet you would be able to tell you what’s on your mind? The answer to number one is up to you….
Print this entryDoes Positive Thinking Increase Joy and Reduces Anxiety? “If you pay heed to the darkness, you will never find the light.” This statement by Thomas Richards, a psychologist for The Anxiety Network, explains the effects of negativity on our lives. Negativity can pull us down and keep us from reaching our full potential. It can also hide “the light” from us and keep us focused on things we cannot change. Positive thinking, however, can reverse this cycle. This…