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Herbal Alternatives for Stress Therapies

Herbal Alternatives for Stress Therapies

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Stress can be toxic to the body. But one of the best ways to naturally alleviate stress is by using herbs. Herbal Alternatives for Stress Therapies Here are a few herbs that help with stress: Lavender Lavender is one of the most commonly used herbs for relaxation. It can be used as a tea or diffused as an oil. Some research suggests that it works best when you diffuse it, and lavender has similar effects as the prescription anti-anxiety medication…

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Are Natural Therapies Right for You?

Are Natural Therapies Right for You?

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Natural therapy is an alternative medicine using a combination of alternative medicines. The most common ones used are diet modification, different foods, dietary supplements and exercise. All of these alternative medicines are used together to cure the body naturally. Natural therapy excludes the use of major surgery and most conventional drugs. The emphasis is on helping the body heal itself naturally. All of these alternative medicines are used together to cure the body naturally. The emphasis is on helping the…

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