Mindful Health Therapy
Print this entrySetting Your Mind Towards A Healthy Lifestyle Cognitive Behaviour Therapy asserts that all our actions and behaviors are a product of what we think and feel; therefore, if we want to alter our actions and behavior, we need to alter our thoughts and our feelings. Does that make sense? Indeed, it does; especially in the field of health and fitness — for the road to health, fitness and wellbeing begin in the mind. It started out as a…