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Mindfulness Techniques and Activities

Mindfulness Techniques and Activities

Print this entryIt’s during the middle of the workday and you’re tired. The day has been overwhelming, stressful and nothing seems to be going quite right. On these types of days, you could grab another coffee or tune-out and become not as productive. Or, one thing you could do to be more relaxed and calm is to try a mindfulness activity to refocus and reenergize by trying out one of these methods below: The Raisin Technique The first thing you…

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