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What Can You Do If You’re A Hot Mess?

What Can You Do If You’re A Hot Mess?

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Print this entryEverybody gets spun up, anxious, or nervous from time to time in situations like going through financial problems or having to speak in public. For some folks, anxiety becomes overwhelming and occurs so often that it starts to take over their lives. What Can You Do If You’re A Hot Mess? How can you tell if you are feeling like you and your life is a hot mess and have crossed the line into a mental disorder? It…

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Sound Mental Health for Aging Women

Sound Mental Health for Aging Women

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Print this entryAs a woman, you are faced with unique challenges- even more so as you age. Why? Well, compared to men, women undergo drastic changes following menopause, causing them to feel less like what makes then feminine and more closely worried about what the future holds. As such, aging can take a toll on the mental well-being of any woman, but especially those that have lingering doubts and insecurities in their minds. Luckily, this does not have to be…

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