meditation | Alternative Resources Directory

Meditation and Reiki Healing

December 21, 2017 taylorevance@gmail.com Comments 0 Comment

Print this entryBy Jane Sandwood How Meditation can Enhance Your Reiki Healing Abilities As a future practitioner of Reiki, you are probably excited about being able to balance the energy fields of the people you treat, helping them utilize the ‘universal life energy’ to fight stress, anxiety, depression and a plethora of other maladies. You may wonder how to enhance your ability to allow Reiki energy healing to flow from your hands to where the patient most needs it. Since…

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Anti-stress and Anxiety Meditation

December 16, 2017 taylorevance@gmail.com Comments 0 Comment

Print this entryMeditation is one of the best ways to relax and relieve all that stress and anxiety that can accumulate from your everyday life. It also has a variety of health benefits, and of course, reducing stress is always good for you. How to Meditate to Help Relieve Stress and Anxiety If you haven’t done much meditation before, it doesn’t take long to learn how and to start using it to your benefit. Here’s how you can meditate for…

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DIY Sacred Space at Home

November 30, 2017 taylorevance@gmail.com Comments 0 Comment

Print this entryDo it yourself sacred space at home sanctuary How can you create a home that feels like “home”? A place that you want to come back to every evening after a long day at work… Where you truly feel safe and comfortable, and can really relax and unwind… A place and a space that makes you feel peaceful, calm, and well. DIY Sacred Space at Home There are a number of simple and cost-effective changes you can make…

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How Does Meditation Change Your LIfe?

July 15, 2017 taylorevance@gmail.com Comments 0 Comment

Print this entryAre you on the fence about meditation? Then let’s make things a little simpler for you: this is something that you absolutely should do. Top Reasons You Should Definitely Start Meditating Meditation is an incredibly useful skill and a form of brain training that can help to fortify your mind and make you more effective in a wide range of situations. In this post, we’ll take a look at some of the most important reasons you should consider…

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Healthy Brain Meditations

April 4, 2017 taylorevance@gmail.com Comments 0 Comment

Print this entryIntroduction to Mindful Meditation Meditation is a form of alternative medicine that has been associated with a number of benefits, specifically to the individual’s mental health, such as decreased stress levels and improved mood. Mindfulness, in particular, is a form of meditation that involves intense concentration and focus on the present. Mindful meditation requires awareness of one’s thoughts and actions in the present, putting aside all thoughts of the past and the future. Meditation In Holistic Care No…

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Meditation for Busy Moms

March 24, 2017 taylorevance@gmail.com Comments 0 Comment

Print this entryHow Meditation Can Save Busy Working Moms Life as a working mom can get downright grueling. From packing and prepping meals in the morning, to either standing at a job all day, or being on hectic deadlines, to being home again and having to clean up at the end of the day, it may seem like a never ending cycle of work and more work. At some point, many women start resenting their jobs, or worse their responsibilities…

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How to Meditate

December 12, 2016 taylorevance@gmail.com Comments 0 Comment

Print this entryMeditation refers to a state where your body and mind are consciously relaxed and focused. Practitioners of this art report increased awareness, focus, and concentration, as well as a more positive outlook in life. Meditation is most commonly associated with monks, mystics and other spiritual disciplines. However, you don’t have to be a monk or mystic to enjoy its benefits. And you don’t even have to be in a special place to practice it. You could even try…

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Top 10 Ways to Deal with Chronic Pain

August 16, 2016 taylorevance@gmail.com Comments 0 Comment

Print this entryDealing with chronic pain can drag you down physically and emotionally. It can make your quality of life much less than it should be. Here top 10 ways you can feel better: 1. Have a massage. A massage can help alleviate aches and pains and make you feel brand new again. Use a massage therapist who understands your chronic pain and who can do their job without exacerbating any of your pain. There are many types of massage…

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Time for Meditation

August 9, 2016 taylorevance@gmail.com Comments 0 Comment

Print this entryFor most of us, the thought of stuffing one more thing into our daily routine is enough to make us scream! There’s always rushing around to do, always somewhere to be and something to do. We often feel we work non-stop from dawn till dusk until we finally collapse in our beds at night in preparation to get a few hours of sleep so that we can get up and do it all again tomorrow. But is that…

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Empty Your Mind

August 4, 2016 taylorevance@gmail.com Comments 0 Comment

Print this entryWhen you think, hear, speak, cry out, engage in something physical or stressful the waves are produced. With meditation everything stops. Your brain may be totally still, unmoving. It’s really possible. When the surface of the brain quiets and becomes still we begin to see and feel what is underneath. We wouldn’t know there’s anything much underneath our consciousness except what we may see from the surface. The basic truth about meditation is simple that you could learn…

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