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Red Light Therapy Key to Youthful Rejuvenation and Longevity

Red Light Therapy Key to Youthful Rejuvenation and Longevity

Print this entryHere’s everything you need to know about Quantum Science Energy Red Light Therapy before you try it. Different than daylight, red light therapy, which is also known by the less-catchy names of photobiomodulation and low-level laser therapy (LLLT), releases light waves in the red and infrared spectrum. Unlike the sun’s ultraviolet rays which damage skin cells’ DNA, light emitted in this spectrum is perfectly safe. That means there’s no tanning or burning when you’re exposed to red light….

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Longevity Secrets Explained

Longevity Secrets Explained

Print this entryWhen compared to the lifespans of the rest of the world, America is falling behind in the worst way. Countries like Japan, Switzerland, Spain, Canada, and even Australia are leading the way. In fact, the World Health Organization reports that the United States ranks about 30th in the world for life expectancy, which is disappointing for one of the richest countries in the world. If you want to extend your lifespan, take some of these tips from the…

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Joy, Contentment, and Anti-aging

Joy, Contentment, and Anti-aging

Print this entryThe secret to joy and happiness isn’t really a secret at all. It comes when we learn to live a balanced, unshackled life, which is what happens as we grow older. As we age, we lost things like mental sharpness, clarity, strong bones and vitality. But we gain the one thing most people desire deeply – happiness. What is the connection between joy, contentment, and anti-aging? Social psychologists explain the changes we go through in mindset as we…

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Reduce Your Sugar Consumption and Live Longer

Reduce Your Sugar Consumption and Live Longer

Print this entryYou probably already know that you should be reducing the amounts of saturated fats and salt in your diet, but you may not realize that there is also a connection to the amount of sugar you consume and how it affects your longevity. In fact, some experts are saying that sugar is posing a significant risk to your health, especially to children and adolescents. You undoubtedly know that sugar is not good for you, and that it is…

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Reduce Your Sugar Consumption & Live Longer

Reduce Your Sugar Consumption & Live Longer

Print this entryYou probably already know that you should be reducing the amounts of saturated fats and salt in your diet, but you may not realize that there is also a connection to the amount of sugar you consume and how it affects your longevity. In fact, some experts are saying that sugar is posing a significant risk to your health, especially to children and adolescents. You undoubtedly know that sugar is not good for you, and that it is…

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