Eat for More Energy and Less Fatigue
Print this entryPoor Nutrition and Fatigue: Is Your Diet Exhausting You? Fatigue is strongly related to what you eat, how much you eat, and the timing of meals. There are foods that can make you fatigued and foods that energize you. For example, foods high in tryptophan, like turkey, can cause you to feel fatigued and sleepy. Other foods can improve your nutrition so that you feel immense energy instead of fatigue. Your body runs off fuel that is provided…