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Journal for Less Stress

Journal for Less Stress

Print this entryStress relief comes in many forms. Some people turn to physical activity for stress relief. Others want something less strenuous. Journaling is a great way to relieve stress. By putting your thoughts and feelings on paper, you provide yourself with a tremendous opportunity for self-reflection. Thinking about your problems or concerns is different from giving those issues physical space. When you see how you’re thinking, you may look at the problem differently. Here are a few reasons why…

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Journal for Yourself

Journal for Yourself

Print this entryWriting in a journal is a frequently-recommended form of self-care. But what exactly makes journaling so great? A lot, as it turns out. You can manage your emotions, plan your future, and work on improving your self-talk – all with something as simple as a notebook and a pen. Here are five compelling reasons you should journal for yourself. 1. It Helps You Work Through Your Feelings Emotions are unruly. And when your feelings are all tangled up…

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Mental Health Journal Lists

Mental Health Journal Lists

Print this entryTry These Lists in Your Mental Health Journal When you’re in the planning stages of completing a task, what is the first thing you do? Some people jump headlong into tasks with the goal of completing them, while others are more methodical and comfortable with making lists and setting each stage to a schedule. People make grocery lists to remember items that they needed to include, so how much more important could it be when you are confronting…

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Journal for Pain

Journal for Pain

Print this entryWhy Every Chronic Pain Sufferer Should Keep a Journal If you have chronic pain, whether from a previous injury or an illness like arthritis, you know how difficult it can be to manage on a daily basis. However, that doesn’t mean there aren’t things you can do. One thing that many doctors recommend is keeping a journal. Here are some reasons why you should consider having a journal. It Can Help You Find Your Pain Triggers This is…

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