Home remedies for depression | Alternative Resources Directory

DIY Care for Anxiety and Depression

May 3, 2018 TVance Comments 0 Comment

For anyone with anxiety or depression DIY care for anxiety and depression, which often accompany each other, is mandatory. Self-care is a necessity, but symptoms like fatigue, despair, negative thinking, and irritability make it difficult to define needs, not to mention take care of them. A few simple, although not easy, steps make it easier for depressed or anxious people to stay emotionally and physically healthy. Do It Yourself Care for Anxiety and Depression Small Steps Scientific research has shown…

Healing Mantras for Anxiety and Depression

December 3, 2017 TVance Comments 0 Comment

What kinds of things do you tell yourself when you’re planning to take on a task? Have you ever found yourself feeling annoyed when people want you to visualize yourself in a better position to gain confidence? If you do, then you’re probably forgetting that you tell yourself little bits of positive or negative reinforcement all the time. What you think or say to yourself can have extreme effects on the outcome of a situation, or at the very least,…

5 Simple Ways to Treat Anxiety and Depression with Herbs

December 8, 2016 TVance Comments 0 Comment

Feeling a little anxious? Many of us, perhaps most, will admit to feeling anxious on a regular basis and often even depressed, perhaps due to pressures of work, home life, or any of a multitude of other causes. However, most of us are not clinically depressed or anxious, to the point where our lives and health are affected detrimentally. The minority who do find their lives blighted by these conditions can often be found to be suffering from one or…