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Health Benefits of Beets

Health Benefits of Beets

Print this entryBeets are full of nutrients and especially a phytonutrient called betanin. Betanin is a phytonutrient that is helpful for inflammation and detoxification, plus it is an antioxidant. Beets contain vitamin C, magnesium and vitamin B folate. They are also full of fiber, so as you can see, beets are a very healthy food to add to your diet. Here are a few more good reasons for including beets in your diet. Beets help detox the body. One of…

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