health and wellness | Alternative Resources Directory

Probiotics for Women

March 31, 2018 taylorevance@gmail.com Comments 0 Comment

Print this entryOne of the things that have been trending regularly in the health industry lately is probiotics. Probiotics are microorganisms that can help heal your body from the inside out. There are many health benefits for men and women, from aiding in proper digestion to helping you lose weight. For women, there are also some unique advantages. Nutrients in Probiotics The first thing you should know about probiotics is that they can help you with any nutritional deficiencies you…

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What is Healing?

March 23, 2018 taylorevance@gmail.com Comments 0 Comment

Print this entryThe definition of healing and its mechanisms is such an intangible and subjective notion that its true meaning continues to elude physicians. As of yet, no one has been able to come up with one unified explanation of healing, nor give any tangible description of its mechanisms beyond the functional progression associated with curing. If there were a definite meaning of how patients can be healed, this would give physicians the chance to become genuine healers since they…

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How Do You Know if You’re Not Well?

February 22, 2018 taylorevance@gmail.com Comments 0 Comment

Print this entryA general feeling of “unwellness” can mean many different things and can manifest in various ways. It is important first of all, to identify exactly what it is you are feeling when you experience “unwellness.” Symptoms Of Unwellness What are your specific symptoms? They can vary widely and from person to person: everybody is different. For example, do you feel tired or lethargic all the time? Do you suffer with aches and pains? Are they in the joints…

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The Richest People are the Healthiest People

February 17, 2018 taylorevance@gmail.com Comments 0 Comment

Print this entryNo matter how successful you are and how much money you have in the bank, without good health you will be ill-equipped to enjoy your riches and achievements. Recent surveys show a trend towards preventative health and the maintenance of good health. Values have shifted and where once acquisition of possessions was seen as the symbol of wealth, nowadays the trappings associated with health are becoming a bigger status symbol. Green juice, for example, is seen as a…

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Designing Your Life for Wellness

February 11, 2018 taylorevance@gmail.com Comments 0 Comment

Print this entryThe question we are asking ourselves here is whether our own personal life, in its current state, is designed to support wellness. Maybe it’s time for designing your life for wellness. Is Your Life Designed To Support Wellness? Designing your life for wellness requires a dual approach. We must investigate exactly what wellness is referring to. Does it mean a general state of well-being? Can we be well physically but not mentally? Does this have anything to with…

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Top 10 Habits of Healthy People

January 20, 2018 taylorevance@gmail.com Comments 0 Comment

Print this entryHave you ever met anyone who is a health fanatic? Maybe they rarely touch dessert or fried chicken, or they go to the gym every day. Maybe their favorite lunch includes a whole grain bread sandwich with sprouts and a wheatgrass juice chaser? Possibly they don’t engage in unhealthy behaviors like, smoking or excessive drinking? There are people who live by a strict code of health that of course includes regular exercise and a healthy diet. These people…

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Low-Impact Exercises to Help with Mental Health

January 18, 2018 taylorevance@gmail.com Comments 0 Comment

Print this entryA lot of people realize that eating right and getting the proper rest are sure ways to make health a priority in life, but many are unaware of how much a good exercise routine can do for your mental state. Exercise can help you to attain a higher level of clarity that might not be as possible otherwise. Fortunately, these exercises are accessible for a lot of people because they are low impact exercises that nearly anyone can…

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Wellness at Work

January 10, 2018 taylorevance@gmail.com Comments 0 Comment

Print this entryIs there any hope of achieving wellness at work? Do you ever wake up feeling that you dread going to work? Do believe that another day at the office is just grinding you down? Do wonder how many more work days you can take? Achieving Wellness In The Workplace That your health and mental wellness are suffering because of what might be considered an “unhealthy” workplace is a common condition in the modern world. For some, they simply…

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Keeping Healthy Resolutions

January 6, 2018 taylorevance@gmail.com Comments 0 Comment

Print this entryWe all want to be healthier and you’ve made a resolution to do just that, but making a resolution is much easier than keeping it. Don’t give up, just yet. Did you recently make a resolution to be healthier? Well if you did then you have come to the right place to do just that! The more you know, the easier it will be to keep your resolutions to be healthy. Here are some tips to help you…

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Spa Days for Improved Health and Wellness

December 17, 2017 taylorevance@gmail.com Comments 0 Comment

Print this entrySpa days are known to cultivate self-pampering, relaxation, health, and wellness. The treatments found at spas, and even just the atmosphere helps to ease stress and induce the relaxation response in the body. Spa Days for Improved Health and Wellness At a spa, you Indulge in some needed ‘me’ time. You take a step back from everything all the pressures and just relax, you can detox, beautify, and enjoy uncountable health-promoting experiences. Studies have proven that going to…

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