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Alternative Healing Mantras

Alternative Healing Mantras

Print this entryIf you aren’t feeling well, then healing mantras can help you to overcome a variety of problems. A healing mantra is a positive statement that you say to yourself. Mantras are great to add to your daily routine, whether you write them down in your journal, say them in the mirror every morning, or use them during a meditation or mindfulness practice. Here are some healing mantras you can use, and what they are mainly used to help…

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Healing Mantras for Anxiety and Depression

Healing Mantras for Anxiety and Depression

Print this entryWhat kinds of things do you tell yourself when you’re planning to take on a task? Have you ever found yourself feeling annoyed when people want you to visualize yourself in a better position to gain confidence? If you do, then you’re probably forgetting that you tell yourself little bits of positive or negative reinforcement all the time. What you think or say to yourself can have extreme effects on the outcome of a situation, or at the…

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