Grounding Yourself
Print this entryWhen you’re trying to reach a specific health goal like increasing your arm strength, it takes time, effort, commitment, and the actual weight of the work to reach a new power level. The same can be said of increasing your mental fortitude as well. It takes all of these things and more to attain enough strength to rise above issues. Setting realistic goals and being forgiving with yourself and others will help you to maintain progress. If this…