gluten free diet | Alternative Resources Directory

Issues With Eating Gluten Without Celiac Disease

December 27, 2017 taylorevance@gmail.com Comments 0 Comment

Print this entryThe gluten-free train is roaring louder and louder by the day. Even superstars such as Victoria Beckham and Gwyneth Paltrow have reportedly gone gluten-free at some point in their careers. This trendy diet has quite a few proponents. In addition, with so much money to be made in the gluten-free market, you can expect more companies to jump on board. By 2018, Americans are expected to spend well over $6 billion on gluten-free products. That’s a lot of…

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Is Gluten Free Good for Everyone?

November 29, 2017 taylorevance@gmail.com Comments 0 Comment

Print this entryThese days you will find gluten-free products at just about every grocery store in town. This is of course great news for people who suffer from celiac disease. The problem, however, is it’s the people who don’t suffer from celiac disease who are purchasing gluten-free products. Is Gluten Free Good for Everyone? For whatever reasons the gluten-free market is growing bigger and bigger by the day. Hundreds and thousands of consumers believe a gluten-free diet is a healthier…

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Buckwheat for Gluten Free Diets

November 8, 2017 taylorevance@gmail.com Comments 0 Comment

Print this entryMost of us read the word “buckwheat” and we immediately think that it is just another type of grain or cereal grain or, that it is just a variant of wheat. While some may believe that buckwheat is a grain, it is actually a fruit seed that is related to rhubarb and sorrel. Buckwheat: Ideal For Gluten Free Diets And A Fine Protein For Gluten-Free Vegetarians Surprisingly, it is not related to wheat at all. It is a…

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Starting a Gluten-free Life

October 24, 2017 taylorevance@gmail.com Comments 0 Comment

Print this entryMillions of people around the world are gluten intolerant and a huge proportion of them don’t even know that they are. Digestive issues such as gas, bloating and constipation are signs that you may be gluten intolerant. What about migraines, fatigue, PCOS and PMS problems, inflammation and joint pain? Well, they are signs of gluten intolerance too. Yet, most people just sigh and say, “Ahhh, it sucks to grow old.” No, it doesn’t. Your body just can’t handle…

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Gluten Sensitive What Can I Eat?

October 19, 2017 taylorevance@gmail.com Comments 0 Comment

Print this entryWhat Can I eat and what can’t I eat if I’m Gluten Sensitive? The above question can be answered in just one line: You can eat foods that don’t contain any traces of gluten. That’s it. All you need to do is eat non-gluten foods. Isn’t that easy? Of course, it is. Conceptually easy. In reality, it’s extremely difficult to execute in practice. We live in a world where most commercially produced food contains gluten or gluten based…

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Gluten Free Dining Out

September 21, 2017 taylorevance@gmail.com Comments 0 Comment

Print this entryOne of the biggest problems that gluten sensitive people have is being able to eat outside. This problem affects their social life and they may prefer to avoid social gatherings just so that they don’t seem to be a party pooper. The idea of inconveniencing others just because they are gluten intolerant seems selfish. Tips to Dining out if You are Gluten Intolerant Over time, this will take a toll on them mentally and they may become depressed…

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How to Have a Gluten Free Kitchen

May 18, 2017 taylorevance@gmail.com Comments 0 Comment

Print this entryThis is an excellent question. It shows that you are aware of cross-contamination and how gluten ingredients may accidentally end up in your gluten-free food. Food storage and preparation is one of the key components in ensuring that the food you consume has no gluten in it. How Do I Make My Kitchen Gluten-free? Since most food preparation is done in the kitchen, making it gluten-free is essential. If you live alone, you will be able to keep…

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Gluten-free for Increased Brain Function

May 5, 2017 taylorevance@gmail.com Comments 0 Comment

Print this entryIf you suffer from celiac disease, you may be adjusting to many different changes in your life. Though celiac disease usually presents itself early on in life, some people find out they have this autoimmune disorder or a gluten sensitivity much later in life. Gluten-free for Increased Brain Function and Intestinal Health This discovery is usually followed by drastic changes in diet and lifestyle, which can leave you feeling as if your life has been turned upside down….

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Gluten Free Weight Loss Diet

April 27, 2017 taylorevance@gmail.com Comments 0 Comment

Print this entryIs a gluten free diet effective for weight loss? The best diets are those that include proper self-care and exercise as important parts of the diet routine, but it’s not always easy to find one that hits all the marks. You may feel as if you’re always on the lookout for the newest and most effective diet to help you lose weight, but this search rarely returns diets that actually work. With so many new fads and diets…

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How Can I Tell if I’m Gluten Intolerant?

March 27, 2017 taylorevance@gmail.com Comments 0 Comment

Print this entryAbout 1 in every 133 Americans is gluten intolerant. The majority of people who are gluten intolerant do not even know that they are. The reason for this is that the symptoms are so commonplace that it is easy to assume that you’re just feeling a little “off”. Over time, people get used to feeling these symptoms and just assume that they have poor health or they are getting old. In reality, they are gluten intolerant and they’re…

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