Quickie Time-outs for You
If you’ve been dealing with a lot of stress and anxiety, and you’ve recently discovered that you need to find ways to engage in self-care, you might find yourself how you can fit it into a day. Your daily obligations of school, work, kids and other activities can sometimes make it difficult to take that much needed time out in a day. As issues of mental health have gained more attention, there have been more efforts to think of effective…