Sustainable Diets
Print this entryWhile ‘sustainable’ and ‘sensible’ aren’t words often used to describe fat loss plans, these are the two S’ of fat loss nutrition. Weight loss comes down to calories in versus calories out. You have to be in a deficit to lose fat. No two ways about it. That’s not to say it’s the only thing that matters, as other factors play important roles, but calorie balance is the key one. Once you get this dialled in though, you…