Print this entryWhen most people think of themselves, there’s a hefty possibility that there are a few things about themselves that they would love to change. There are no easy or natural ways to augment your facial features or bone structure, but you can alter the state of the flesh around those bones. A large portion of weight loss depends heavily on getting the right types of nutrients at the right times and in the proper amounts. The Smoothie Weight…
Print this entryMacronutrient Based Diets: What The Science Shows With the abundance of macronutrient-based diets over the past several decades, from low carbohydrate diets to low fat diets, fats, proteins, and carbohydrates have become principal when talking about optimal diets. Scientists have begun comparing these types of diets to one another to determine which is the most effective. So far, the evidence has been largely unconvincing. A study that was published in the Journal JAMA in 2007, reported results of…
Print this entryWhile ‘sustainable’ and ‘sensible’ aren’t words often used to describe fat loss plans, these are the two S’ of fat loss nutrition. Weight loss comes down to calories in versus calories out. You have to be in a deficit to lose fat. No two ways about it. That’s not to say it’s the only thing that matters, as other factors play important roles, but calorie balance is the key one. Once you get this dialled in though, you…