Print this entryImmune system health is one of the most important parts of staying healthy. In the daily life of most people, they are likely to encounter millions of types of germs on a daily basis. Some of these are helpful, but a large percentage of them are not, and a weak immune system would leave you exposed to a variety of illnesses. If you could do something that would help your immune system to function more efficiently, would you…
Print this entryBreathing for immunity and deep breathing helps makes everything work in the human body and boosts your immune system exponentially. One of the greatest threats to the efficiency of the immune system is stress. Stress is sometimes referred to as the “fight or flight” response or you could say the “deer in the headlights” look or thought process or lack thereof. In stress, you can think too much and stop breathing properly as a result. How Deep Breathing…
Print this entryThe question we are asking ourselves here is whether our own personal life, in its current state, is designed to support wellness. Maybe it’s time for designing your life for wellness. Is Your Life Designed To Support Wellness? Designing your life for wellness requires a dual approach. We must investigate exactly what wellness is referring to. Does it mean a general state of well-being? Can we be well physically but not mentally? Does this have anything to with…
Print this entryYou can do some simple things to ensure that you feel as fit and healthy as possible, starting today. These are five simple changes that you can make to your lifestyle to improve your overall wellness. Get Some Sleep It is no secret that sleep is important. You may have noticed that sleeping helps you to avoid that tired feeling all day, and helps you to concentrate more. Sleep is also a chance for your body to…