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What Happens to Your Body When You Meditate

What Happens to Your Body When You Meditate

Print this entryAs you begin your journey to meditating, you will soon discover that not only does it help your mind, but your body as well. Here are some different things that might happen to your body as you meditate more and more. You Reach Optimal Relaxation Naturally, your body becomes very relaxed when you are meditating. The more you do this practice, the easier it will be to relax and release stress from head to toe. During a beginner’s…

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