Deep Breathing for Stress Reduction
Print this entryDid you know that your body has a natural relaxation response? Rather than zone out on music or television, there are things you can do in order to reduce stress in your life. Deep breathing exercises are just one way to invoke your natural relaxation response. How Deep Breathing Reduces Stress Anytime And Anywhere By doing deep breathing exercises, you can change the way your body responds to stress. In short, your body can use deep breathing to…