Print this entryThere are a lot of factors that play a role in how well we age as our years advance, but one of the major components that can sway your aging outcome is companionship. We know that loneliness can have a detrimental effect on health, so it stands to reason that the opposite is true. How do happy relationships improve aging? While experts have been clear that leading an active lifestyle can add years to the life of seniors,…
Print this entryYou Can Feel 20 When You’re Over 50 Aging can be a scary concept especially for those of us who are getting closer to that time in our lives. The truth there is nothing we can do about it. It’s a part of life. But, we can do something about how we feel, act and live our lives, no matter our age. To feel young no matter your age, is possible! At University College London, two researchers carried…
Print this entryDepression is an epidemic that impacts over 21.5 million Americans. Women make up about 13.7 million of that number, making them twice as likely to experience bouts of depression as opposed to men. In conjunction with biological imbalances, social factors play a major role. In fact, experiencing dissatisfying relationships is one of the leading causes of depression in women. This could be a result of physical or verbal abuse, an unfaithful partner, lack of acceptance, and rejection. “In…
Print this entryForget about secret serums and anti-aging procedures. Growing old gracefully is something you can control by connecting with others. Friends, Family, Spouses, and Community Staying connected gets harder as we age. There are career changes, kids move away, illnesses, deaths. This can make it difficult to meet new people and form friendships. Regardless, it’s crucial that we reach out and connect with others because of it has such a positive impact on our physical and mental health. Having…