Search Results for: Acupuncture

Alternative Resources to Quit Smoking

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Print this entryMedication can not do all the work for individuals who want to quit cigarette smoking. The best and effective way to quit smoking involves discipline, commitment, and determination to stop the habit permanently. Engaging in alternative resources to quit smoking can help smokers cut the habit by making them more complacent and comfortable to adjust to life without cigarettes. In those times, plant oils as well as flowers were used for medicinal as well as fragrant purposes. According…

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What Is Ayurveda and How Does It Work?

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Print this entryWhat is Ayurveda and how does it work? One of the world’s oldest systems of medicine, the word Ayurveda comes from the Sanskrit terms for life (ayur) and knowledge (veda). A key tenet of Ayurveda is that of interconnectedness and balance. Ayurveda views health holistically and is designed to prevent disease and maintain good health through careful balancing of the mind, body, and spirit. How Does Ayurveda Work? Ayurveda is based around the fundamental concept of individualized treatment….

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Introduction to Homeopathy

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Print this entryHomeopathy is the practice of creating unique remedies to treat common diseases. Homeopaths prepare medicine using small dosages of substances that are toxic to most people. There are several, basic principles that are important in the practice of homeopathy. Keep reading if you want to learn more about what this means and how it can be used to heal your body and mind. The Main Idea Samuel Hahnemann invented homeopathy and advanced its ideas during the 18th century….

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Trouble Sleeping?

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Print this entryWomen often have sleeping problems that occur for a variety of reasons, including overwhelming stress or hormonal changes. Additional reasons for having problems with sleeping include having arthritic joints or sleep apnea. Fortunately, there are ways for women to improve the quality of their sleep. Coping with Overwhelming Stress If you are a woman coping with too much stress, then it is essential to relieve your anxiety levels. Stress is caused by several factors, and a lack of…

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What is Reiki Healing?

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Print this entryReiki healing practices involve channeling positive energy into the body with gentle touching techniques. Reiki has been around since the early 1900s, created by a Buddhist from Japan named Mikao Usui. He used Reiki practices to help with everything from improving your immune system to helping with emotional and mental issues. There are several ways that this type of alternative healing practice can help your mind or body. Reiki Balances Your Emotions The energy from this type of…

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Can You Benefit From Healing Touch?

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Print this entryHealing Touch is defined as energy therapy that is used to assist in mental, emotional, physical, and spiritual well-being. It harnesses your own energy to support healing. Like any holistic treatment, there are detractors; however, Healing Touch is already being used in long-term care facilities and hospitals, in addition to in hospices, private practices, and spas. It was founded in 1989 for nurses, health care professionals, and massage therapists as a continuing education program. It is taught in…

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Alternative Treatments for Insomnia

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Print this entryInsomnia is a debilitating condition that can affect any number of people in a given country. It is characterized simply by a lack of sleep, although the disorder is often more complex than that. Individuals who suffer with insomnia find all aspects of their lives are affected and it can have a huge impact on their relationships with their friends and family. Thankfully, there are some treatment options that may be of some help. Doctors often prescribe sleeping…

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Alternative Medicine for What Ails You

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Print this entryWhile there are a number of illnesses and conditions that should depend on traditional medicine, there are plenty of conditions that can rely on alternative medicine alone, or alongside traditional treatments. Complementary and alternative healthcare and medical practices (CAM) have existed in written form since 200 B.C. Examples include Ayurvedic treatments, Homeopathy, Yoga, Massage, and Diet. Not only are they safe and effective, according to the International Journal of Health Sciences the use of CAM is growing steadily,…

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Reiki and Other Healing Energies

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Print this entryA lot of people have heard of Reiki and other forms of traditional healing from the East, but aren’t sure how they work, or even if they actually do work. The truth is that reiki DOES work, according to numerous studies and is just one form of what we can term energy work, using the body’s energy to heal physical and mental issues. Some of the most common and familiar forms of energy work are acupuncture, acupressure, chakra…

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Benefits of Spa Day Rituals

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Print this entrySpa days are known to cultivate self-pampering, relaxation and wellness. The treatments found at spas, and even just the atmosphere helps to ease stress and induce the relaxation response in the body. At a spa, you Indulge in some needed ‘me’ time. You take a step back from everything all the pressures and just relax, you can detox, beautify, and enjoy uncountable health-promoting experiences. Studies have proven that going to the spa on a regular basis has a…

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