Spring Hydration Infused Water Recipies
Print this entryHydrating year-round is essential to being as healthy as possible, while water prevents dehydration, gives you energy, and keeps you full between meals. In the spring, it is even more important because the weather is warmer and you spend more time in the hot sun, sweating more and requiring even more hydration. If you don’t like the taste of plain water, why not try infused water? Blueberry, Lemon, and Mint Infused Water Combining 2-3 fruits with one of…