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Tag: health and wellness

Drug Free Solution for Mental Illness

Drug Free Solution for Mental Illness

My Story-Coming into Sanity and Reality With Spirituality instead of Medications By Rev. Marilyn L. Redmond, BA, CHT, IBRT I have been declared sane after years of living in insanity.  My mother was paranoid schizophrenic and my father was an alcoholic. There was no sanity in my growing up.  I did not know I was not living in truth. The crisis, chaos, and turmoil was normal to me.   My mother’s fear was passed on to me in the womb I…

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Easy Ways to Look and Feel Your Best

Easy Ways to Look and Feel Your Best

Top Easy Ways to Feel, Look and be Healthier Improving your health and fitness doesn’t have to be hard work. Sure, building an athletic, cover-model body is not easy. But if your objective is simply to feel a little healthier, look a little better and put a bit of a spring in your step, then you have plenty of simple options. And in fact, knowing these easy hacks to improve your wellbeing is actually crucial when it comes to getting…

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The Benefits of Massage for Your Mind and Mental Health

The Benefits of Massage for Your Mind and Mental Health

When most people think of massage, they think about nice calm relaxing times getting their muscles worked on, but they might not be considering another amazing perk to this very old art of care for the body. Massage also offers a variety of mental health benefits, which improve your general well-being. This article will be discussing just a few of the awesome mental health benefits of massage. Stress Relief A great massage is an amazing and effective way to reduce…

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