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Tag: health and wellness

Wellness at Work

Wellness at Work

Is there any hope of achieving wellness at work? Do you ever wake up feeling that you dread going to work? Do believe that another day at the office is just grinding you down? Do wonder how many more work days you can take? Achieving Wellness In The Workplace That your health and mental wellness are suffering because of what might be considered an “unhealthy” workplace is a common condition in the modern world. For some, they simply hate what…

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Keeping Healthy Resolutions

Keeping Healthy Resolutions

We all want to be healthier and you’ve made a resolution to do just that, but making a resolution is much easier than keeping it. Don’t give up, just yet. Did you recently make a resolution to be healthier? Well if you did then you have come to the right place to do just that! The more you know, the easier it will be to keep your resolutions to be healthy. Here are some tips to help you keep your…

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Spa Days for Improved Health and Wellness

Spa Days for Improved Health and Wellness

Spa days are known to cultivate self-pampering, relaxation, health, and wellness. The treatments found at spas, and even just the atmosphere helps to ease stress and induce the relaxation response in the body. Spa Days for Improved Health and Wellness At a spa, you Indulge in some needed ‘me’ time. You take a step back from everything all the pressures and just relax, you can detox, beautify, and enjoy uncountable health-promoting experiences. Studies have proven that going to the spa…

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Drug Free Solution for Mental Illness

Drug Free Solution for Mental Illness

My Story-Coming into Sanity and Reality With Spirituality instead of Medications By Rev. Marilyn L. Redmond, BA, CHT, IBRT I have been declared sane after years of living in insanity.  My mother was paranoid schizophrenic and my father was an alcoholic. There was no sanity in my growing up.  I did not know I was not living in truth. The crisis, chaos, and turmoil was normal to me.   My mother’s fear was passed on to me in the womb I…

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Easy Ways to Look and Feel Your Best

Easy Ways to Look and Feel Your Best

Top Easy Ways to Feel, Look and be Healthier Improving your health and fitness doesn’t have to be hard work. Sure, building an athletic, cover-model body is not easy. But if your objective is simply to feel a little healthier, look a little better and put a bit of a spring in your step, then you have plenty of simple options. And in fact, knowing these easy hacks to improve your wellbeing is actually crucial when it comes to getting…

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The Benefits of Massage for Your Mind and Mental Health

The Benefits of Massage for Your Mind and Mental Health

When most people think of massage, they think about nice calm relaxing times getting their muscles worked on, but they might not be considering another amazing perk to this very old art of care for the body. Massage also offers a variety of mental health benefits, which improve your general well-being. This article will be discussing just a few of the awesome mental health benefits of massage. Stress Relief A great massage is an amazing and effective way to reduce…

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