As you age, you may find yourself and your peers slowing down. However, it does not mean that it has to happen. Each of your peers possess various levels of ability, participating in physical activities on a regular basis, which ranges from golf to tennis to jogging. Several of them are participating in dancing or in lower-influenced physical activities like curling or lawn bowling. Massage therapy on a regular basis is assisting your desire to become active and get the most out of your life, promoting the harmonious union or body and mind.
Reduction of stiffness and pain
If you are a senior citizen, it is already familiar to experience stiffness and pain in your joints and muscles, more particularly following physical activities that are more vigorous than usual. Massage therapists with experience on geriatric clients are going to use gentle but effective techniques, which include tapping, skin rolling, and light kneading. This is to be able to mobilize your tender muscles, joints, and tendons. Massage therapy will also be able to help you n reducing pain around your joints with relation to inflammation. This will promote the restoration of your complete range of joint motion. Improved range of motion will be able to get your capability to ambulate enhance, giving you chance to perform your activity of everyday living. This, in turn, may lead to increased independence with a higher quality of life. Being a baby boomer like me, feeling good in the body and mind is important.
Emotional support and friendship
In accordance to a study with regards to massage therapy in 2010, along with the health outcomes in older people, those who have received massage therapy in the previous year has produced essentially higher health outcome scores in several categories, which include the limitations because of physical issues, emotional well-being, and limitations because of emotional issues. Moreover, massage therapy will be able to help by means of reducing your depression, loneliness, anxiety, and stress, and it will be able to improve your self-confidence, and thus, enhancing your quality of life. The sense of companionship that you have derived from a visit to your massage therapist is furthermore an essential healing effect of this therapy. The touch of human will be able to have an essential impact on your emotional and mental well-being, and will be able to help you in promoting a sense of friendship and belonging, and it has its own psychological advantages.
It has been reported that improved circulation is among the principle advantages of massage therapy. Healthy lymph and blood circulation is particularly essential if you are a senior citizen, because you can become more susceptible to decreased circulation. Circulation that is decreased is specifically problematic if you are diabetic, for you are prone to lower problems on the limb because of reduced blood flow to your lower legs and feet’s tissues.
The benefits of enjoying simple pleasure of human company and touch for a brief period cannot be measured for many depressed and lonely seniors. Careful massage will be able to provide symptomatic relief, allowing seniors to extend the vitality of their lives.
See Also: Massage in the Pacific Northwest