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What is Allspice?

What is Allspice?

When you begin gathering spices and seasonings to use in your fall dishes, you might come across something called allspice. While at first, it seems like a combination of spices together, that is not what this is. Allspice is actually a type of berry that is often used in fall and winter flavors like cider. Here is what you should know about allspice. Ways to Use Allspice First of all, you should know how to use allspice so you can…

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DIY Tea Beauty Secrets

DIY Tea Beauty Secrets

How Can You Use Tea for Beauty? Tea is not just good for you when you drink it, but it can also work wonders for your beauty. It is inexpensive and can be used alone or combined with other natural ingredients. Here are some different ways to use tea for your natural beauty in the summer and other times of the year. DIY Tea Beauty Secrets Green Tea Eye Mask This eye mask is used around your eyes to reduce…

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Healing Mantras for Anxiety and Depression

Healing Mantras for Anxiety and Depression

What kinds of things do you tell yourself when you’re planning to take on a task? Have you ever found yourself feeling annoyed when people want you to visualize yourself in a better position to gain confidence? If you do, then you’re probably forgetting that you tell yourself little bits of positive or negative reinforcement all the time. What you think or say to yourself can have extreme effects on the outcome of a situation, or at the very least,…

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Holistic Skin Care Natural Alternatives

Holistic Skin Care Natural Alternatives

Some people are blessed with naturally good skin which has small pores, even tone and is neither dry nor oily. Others have good skin as children, but when they hit puberty, their skin condition worsens. Holistic Skin Care Natural Alternatives Through adulthood, a combination of hormones, bad eating habits, bad sleeping habits and ingestion of substances such as caffeine, nicotine, and alcohol all contribute to worsening skin conditions. Women especially are prone to erratic skin conditions because of falling or…

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Do You Get These 60 Minerals Every Day?

Do You Get These 60 Minerals Every Day?

Why Don’t You Get These Nutrients Every Day? List of Minerals: Calcium, Magnesium, Phosphorus, Potassium, Sodium, Chloride, Sulfur, Cobalt, Copper, Aluminum, Arsenic, Barium, Beryllium, Boron, Bromine, Carbon, Iodine, Iron, Manganese, Selenium, Zinc, Cerium, Cesium, Chromium, Dysprosium, Erbium, Europium, Gadolinium, Gallium, Germanium, Gold, Hafnium, Holmium, Hydrogen, Lanthanum, Lithium, Lutetium, Molybdenum, Neodymium, Nickel, Niobium, Nitrogen, Oxygen, Praseodymium, Rhenium, Rubidium, Samarium, Scandium, Silica, Silver, Strontium, Tantalum, Terbium, Thulium, Tin, Titanium, Vanadium, Ytterbium, Yttrium, Zirconium Macrominerals are minerals your body needs in larger amounts….

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Winter Makeup Tips

Winter Makeup Tips

In the winter, you are dealing with a different climate, which affects how your skin reacts. This includes how you look with makeup. Here are some winter makeup tips to follow when the temperatures start to drop in the wintertime. Makeup Tips for the Winter Season Moisturize Before Applying Makeup While this is something you should be doing every day regardless of the weather or season, it is even more important during the winter. You need to have moisturizer on…

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DIY Sacred Space at Home

DIY Sacred Space at Home

Do it yourself sacred space at home sanctuary How can you create a home that feels like “home”? A place that you want to come back to every evening after a long day at work… Where you truly feel safe and comfortable, and can really relax and unwind… A place and a space that makes you feel peaceful, calm, and well. DIY Sacred Space at Home There are a number of simple and cost-effective changes you can make to your…

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Is Gluten Free Good for Everyone?

Is Gluten Free Good for Everyone?

These days you will find gluten-free products at just about every grocery store in town. This is of course great news for people who suffer from celiac disease. The problem, however, is it’s the people who don’t suffer from celiac disease who are purchasing gluten-free products. Is Gluten Free Good for Everyone? For whatever reasons the gluten-free market is growing bigger and bigger by the day. Hundreds and thousands of consumers believe a gluten-free diet is a healthier diet. The…

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How to Use Nutmeg

How to Use Nutmeg

When you think of the flavors of fall, nutmeg is bound to come up. It goes perfectly with other fall spices like allspice, cinnamon, and ginger, and there are loads of ways to use it. It also happens to be good for you, with a long list of health benefits. Here are some different ways to use nutmeg during the fall season. How to Use Nutmeg Make Baked Dishes Nutmeg is commonly used in sweet and savory dishes, often with…

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Bio Science News Nutrition

Bio Science News Nutrition

The latest technologies in bioscience news and nutrition are breaching the knowledgebases of every contemporary nutritionist and dietician with the leading-edge nutrition facts featured in various science articles. Notably, Youngevity seems to be appearing regularly among both peer reviews and in anecdotal storytelling among the new scientist nutritional information. It appears this trend in the release of nutrition data is propagated by Dr Wallach, who nearly single-handedly took it upon himself to disseminate this highly important nutrition data in an…

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