Why Use Lugol’s Iodine 6.6% for Immunity and Detoxification?
by taylorevance@gmail.com | April 2, 2025 5:05 pm
Lugol’s Iodine, originally formulated in 1829 by French physician J.G.A. Lugol, remains one of the safest and most effective forms of iodine supplementation available today. Composed of elemental iodine and potassium iodide in distilled water, this solution has been used for nearly two centuries for everything from thyroid support and wound care to radiation protection and heavy metal detoxification.
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Among the various strengths available, the 6.6% concentration of Lugol’s Iodine stands out for its potency, efficiency, and therapeutic value — a viewpoint strongly supported by health advocate Wayne Rowland.
What Makes Lugol’s Iodine So Special?
Lugol’s Iodine is a bioavailable form of iodine, easily absorbed by the body and essential for numerous physiological functions. It supports:
Thyroid hormone production (T3 and T4)
Metabolism and energy regulation
Brain development and mental clarity
Immune function
Hormonal balance
Detoxification of halogens and heavy metals
Its ingredients are simple and natural: distilled water, iodine (from seaweed and underground saltwater deposits), and potassium iodide (sourced from Canadian potash mines). It contains no additives, is suitable for vegetarians and vegans, and, when stored properly, retains its potency indefinitely.
Why 6.6% Is More Effective than Lower Concentrations
According to wellness advocate Wayne Rowland, he became a strong supporter of Lugol’s Iodine after experiencing its powerful benefits firsthand. When physician colleagues introduced him to the 6.6% formulation, he quickly recognized its superior potency. He notes that while this higher concentration is not widely advertised—largely because of its exceptional effectiveness and low cost—it consistently outperforms weaker solutions. Rowland also highlights that the medical establishment tends to resist such accessible and effective remedies, which has led to increasing regulatory pressure against high-strength iodine products in the U.S. Still, he affirms that those who make the effort to obtain and use 6.6% Lugol’s Iodine often experience remarkable health improvements.
Key Advantages of 6.6% Lugol’s Iodine:
Benefit
6.6% Lugol’s Iodine
Lower Percentage Solutions
Iodine Content per Drop
~3.28 mg iodine + 4.95 mg iodide
Less per drop, requiring more volume
Efficiency
Fewer drops are needed for the therapeutic effect
Requires higher quantity to match dosage
Potency
Stronger antimicrobial and antiviral properties
Milder antimicrobial action
Detox Capacity
Greater ability to displace halogens (fluoride, bromide, chlorine)
Less efficient detoxification
Topical Use
More effective for wound care and skin conditions
Weaker skin benefits
Storage and Potency
Remains effective indefinitely when stored properly
Similar, but less concentrated
Cost-Effectiveness
Fewer drops = longer-lasting bottle
Higher usage = faster depletion
Bioavailability
Highly absorbable
Similar but may require more volume
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Health Benefits of 6.6% Lugol’s Iodine
Thyroid Health
Supports hormone production and may help treat both hypothyroidism and hyperthyroidism. It also regulates metabolism, weight, and body temperature.
Immune Support
Iodine’s antimicrobial properties make it effective against bacteria, viruses, fungi, and parasites, bolstering the immune system naturally.
Detoxification
Helps remove toxic halogens (fluoride, bromide, chlorine) and heavy metals (mercury, lead, cadmium, arsenic) when taken with companion nutrients like selenium and vitamin C.
Radiation Protection
High-dose iodine protects the thyroid from absorbing radioactive iodine, which is crucial in nuclear exposure events.
Hormone Balance
Supports estrogen metabolism, adrenal function, and insulin sensitivity, making it beneficial for both men and women.
Reproductive Health
Used for fibrocystic breast disease, ovarian health, and prostate function, especially with higher iodine concentrations.
Cognitive and Neurological Support
Iodine is vital for brain development and neurological clarity, especially in children and seniors.
Digestive and Cardiovascular Benefits
Promotes gut balance (reduces H. pylori and parasites) and may help reduce cholesterol and arterial plaque buildup.
Skin and Wound Healing
Topical applications help with eczema, acne, fungal infections, and cuts or abrasions due to its antiseptic qualities.
General Wellness
Improves energy levels, ATP production, bone density, sleep patterns, and hair and nail strength.
How to Use 6.6% Lugol’s Iodine Safely
Transdermal Use:
Apply 1-4 drops on the skin (e.g., inner forearm or thigh).
Rotate the application site to avoid dryness.
Let dry before dressing or showering.
The Iodine Patch Test:
Apply a palm-sized area of iodine to the skin.
If absorbed within 24 hours, your body likely needs iodine.
If still visible, iodine levels may be adequate.
Internal Use:
Only under professional supervision.
Start low and go slow.
Pair with selenium, vitamin C, magnesium, and B vitamins for best results.
Dosage Note:
Each 0.2 mL drop of 6.6% Lugol’s provides:
3.28 mg iodine
4.95 mg iodide
~1.75 mg potassium
Safety and Contraindications:
Avoid if you have:
Hypersensitivity to iodine or potassium
Active tuberculosis or kidney issues
Autoimmune thyroid conditions
Pregnancy or breastfeeding (unless medically advised)
Always do a patch test before first use. If burning occurs, try another body area or reduce dosage.
The Medical Establishment’s Discomfort
Rowland points out that 6.6% Lugol’s Iodine has faced regulatory pressure due to its effectiveness and affordability:
“The FDA is trying to block access to it because it works too well and costs too little.”
Despite this, those who seek it out and use it appropriately often report significant benefits.
A Potent, Natural Ally
Lugol’s Iodine 6.6% is more than just a supplement — it’s a cornerstone of natural health. With powerful effects on the thyroid, immune system, and detox pathways, it provides wide-reaching support for the body and mind.
Thanks to the passionate advocacy of individuals like Wayne Rowland and growing consumer awareness, this powerful natural remedy continues to gain traction — despite resistance from those who profit from sickness rather than health.
Live Usui Holy Fire® Reiki I & II Training at the Reiki Ranch
by taylorevance@gmail.com | March 31, 2025 12:10 pm
Live Usui Holy Fire® Reiki I & II Training with Master Trainer Wendy Lynn Johnson May 17-18, 2025 | Reiki Ranch Training Center, Chehalis, Washington
Unlock your healing potential with this transformative two-day training in Usui/Holy Fire® Reiki I & II. Led by Master Trainer Wendy Lynn Johnson[1], this course blends traditional Western Reiki, Japanese techniques, and the powerful Holy Fire® energy—designed for both beginners and those seeking to deepen their Reiki practice.
✨ Class Fee: $495.00 📍 Location: Reiki Ranch Training Center, Chehalis, WA
What You’ll Learn:
The Origin & History of Usui Reiki – Discover the roots of Reiki and its evolution.
Understanding Reiki Energy – Why imbalances occur and how Reiki promotes healing.
The Reiki Ideals – Principles to enhance your personal and spiritual growth.
The Human Energy System – Learn how energy flows through the body.
Complete Hand Placement System – Step-by-step guidance for treating yourself and others.
Gassho Meditation – Cultivate mindfulness and connection to Reiki energy.
Byosen Scanning – Use your hands to detect areas that need healing.
Reiji-Ho – Tap into inner guidance to direct your healing work.
Kenyoku (Dry Bathing) – Techniques for cleansing your energy field.
Gyoshi-ho – Send Reiki energy using the power of your gaze.
Distance Healing – Learn to send Reiki energy across space and time.
Reiki II Symbols – Understand, activate, and practice with the powerful healing symbols.
Holy Fire® Placements – Experience this unique method of energy activation for deeper healing.
Course Experience:
Hands-on Practice: Give and receive full Reiki treatments using Byosen scanning and the hand placement system.
Holy Fire® Placements: Instead of traditional attunements, Placements empower you with stronger healing energy and deeper connection to Reiki symbols.
Interactive Learning: Lectures, demonstrations, discussions, and plenty of practice time ensure you feel confident using Reiki after class.
Comprehensive Materials: Receive a 178-page manual and a certificate of completion.
Ready to Join?
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Secure your spot with the full payment. Once registered, full class details will be sent to you.
💖 In learning to heal others, you’ll also receive healing. This class offers a transformative experience, perfect for beginners or those revisiting their Reiki journey. We can’t wait to share this special time with you!
With love and blessings, Wendy Lynn Johnson
Click Here for More Information or Register for [3]
Usui Holy Fire® Reiki I & II Weekend (2-day weekend)
NEXT CLASS
May 17-18, 2025
Discover the power of hands-on healing with Reiki—a spiritual practice designed to help you rediscover your authentic self and gain clarity on your life path. Reiki connects you with God Source Energy, equipping you with the ability to nurture and heal yourself whenever it’s needed most.
By practicing globally recognized techniques for self-healing, you can harmonize your body, mind, and spirit to achieve a renewed sense of well-being. When imbalance takes hold, it can leave you feeling detached from your aspirations, with scattered thoughts and a sense of inner incompleteness. Reiki offers a pathway to restore your connection with your higher self, activating your seven chakras (energy centers) and enhancing your intuitive abilities—empowering you to approach life with confidence and focus.
This practice also helps alleviate the psychological, emotional, and psychic effects of life’s challenges, enabling you to navigate experiences without taking them to heart. Reiki can make life’s journey smoother, transforming adversity into growth while supporting inner peace and resilience.
Reiki attunements can be seen as a transformative process for the mind, empowering it to channel the God Source Energy effectively. Through these attunements, you gain the ability to support your own healing whenever and wherever it’s needed. Once you are attuned to Reiki, this energy naturally flows through you, providing guidance and aid not only in your life but also for the well-being of those around you.
By embracing these globally renowned self-healing practices, you can harmonize your body, mind, and spirit to experience renewed vitality. Feeling out of balance might leave you disconnected from your ambitions, scattered in thought, and struggling with an incomplete sense of self. Reiki attunements help restore that equilibrium, bringing clarity and renewed focus.
This practice works to raise the body’s energy levels. When applied to yourself or others, Reiki intuitively targets areas in need, offering universal benefits that extend beyond the specific focus of the treatment. Blocked or stagnant energy can make the body vulnerable to illness, while healthy energy flow strengthens the immune system, fostering overall health and preventing dis-ease.
Reiki attunements deepen your connection to God Source Energy—a profoundly healing force that enhances resilience, balance, and well-being.
What Are Toxins? How They Harm Us and How to Get Rid of Them
by taylorevance@gmail.com | December 16, 2024 1:29 pm
Toxins are harmful substances that can sneak into our bodies from the air, food, water, and other sources. Over time, these toxins can build up, causing health problems and making us feel tired, sick, or worse. The more toxins we have, the more they attract even more toxins, like a magnet. This article will explain where these toxins come from, how they harm us, and what you can do to avoid and remove them from your body.
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Where Do Toxins Come From?
Waste from Your Body
Even when your body is healthy, your cells and parasites create waste during normal processes. Your body removes this waste through your liver, kidneys, and skin. If these systems don’t work well, waste can build up and harm your body.
Processed Foods
Many packaged foods contain harmful chemicals, preservatives, bacteria, antifreeze, and artificial ingredients. These can overload your liver and make it harder for your body to get rid of toxins.
Heavy Metals
These harmful metals come from many places in our environment, like the air we breathe, vehicle exhaust, and contamination, and are often added to injectables like vaccines. Here are some common ones:
Lead: Found in cosmetics, plastics, batteries, gasoline, insecticides, pottery glaze, soldered water pipes, paint, and contaminated soil.
Mercury: Found in certain fish (like tuna and swordfish) and dental fillings that release more mercury when exposed to heat from cigarette smoke, hot liquids, chewing gum, acidic saliva, and teeth grinding.
Cadmium: Comes from cigarette smoke, batteries, and cadmium-contaminated foods.
Arsenic: Found in some drinking water, laundry detergents, beer, seafood, rice, and pesticides.
Aluminum: Found in drinking water, some cookware, deodorants, feminine hygiene products, processed foods, cow and soy milk, baby formula, antacids, and aluminum foil.
Barium: Used in industrial work and can pollute water.
Nickel: Found in some jewelry, stainless steel cutlery and cookware, coins, dental work, batteries, and electronics.
Uranium: Found in some soils and water, especially near mining areas, dispersed into the air by nuclear detonation, industrial accidents, and the intentional burning of chemicals.
Pollution
Toxins are in the air we breathe, especially near factories and busy roads.
Household Products
Cleaning supplies, personal care items, and air fresheners often contain harmful chemicals.
How Toxins Harm the Body
Damage to Cells
Toxins can damage the tiny parts of your cells that create energy, making you feel tired and weak.
Weakened Immune System
Your immune system works hard to fight off toxins. We take in so many different toxins every day that it is much harder to fight germs and illnesses.
Brain Problems
Some toxins, like lead and mercury, can hurt your brain, causing memory problems like Alzheimer’s, dementia, anxiety, or trouble thinking clearly.
Hormone Disruption
Toxins can mess with your hormones, leading to thyroid problems, weight gain, or trouble having children.
Cancer Risk
Long-term exposure to certain toxins, like arsenic and cadmium, increases your risk of cancer.
How We Are Exposed to Toxins
Air: Breathing polluted air from cars, factories, and moldy buildings.
Water: Drinking water with heavy metals or other chemicals.
Food: Eating non-organic produce, processed foods, or contaminated seafood.
Household Products: Using items like cleaners, deodorants, female hygiene products, toilet paper, and plastics with harmful chemicals.
Medications and Vaccines: Some contain metals like aluminum or mercury.
Environment: Living near industrial areas, landfills, or contaminated soil.
How to Avoid Toxins
Eat Organic Foods
Choose fresh, organic fruits, nuts, and vegetables to avoid harmful pesticides. Avoid all commercial processed foods and eat whole foods instead. If you eat cooked food, be sure to cook your food at home.
Drink Clean Water
Use a water filter to remove harmful chemicals and heavy metals.
Breathe Cleaner Air
Keep your home clean and use air purifiers if you cannot live in an area surrounded by trees. Open windows for fresh air when possible.
Switch to Natural Products
Use natural cleaning products, shampoos, and deodorants without harmful chemicals.
Be Careful with Seafood
Avoid fish with high mercury levels, such as tuna and swordfish. Instead, choose smaller fish, like sardines or wild-caught salmon.
Avoid Plastic
Use glass or stainless steel to store food and water instead of plastic containers.
How to Remove Toxins from Your Body
Drink Water
Drinking lots of water helps your kidneys flush out toxins. Adding lemon can help support your liver.
Sweat It Out
Exercise or use a sauna to help your body release toxins through sweat.
Eat Detoxifying Foods
Foods like garlic, beets, broccoli, kale, and turmeric help your liver remove toxins.
Try Natural Detox Remedies
Chlorella and cilantro are plants that can help remove heavy metals from your body.
Activated charcoal binds to toxins in your gut and helps get rid of them.
Chlorine Dioxide Detox
Chlorine dioxide is available as a two-part water purification kit in the camping or hiking department of sports stores. A detox protocol using a few drops in a glass of water per hour can effectively eliminate bad bacteria and toxins, including oxidizing heavy metals.
Silver Water
Colloidal silver water supports detox regimens as an antimicrobial fights bacteria, viruses, and other pathogens that could hinder detoxification. Reduces toxic load, fights infection and inflammation. (Note: If using in conjunction with chlorine dioxide, take one hour before and/or one hour after chlorine dioxide, as chlorine dioxide drops will neutralize colloidal silver.)
Pascalite Clay
When used in conjunction with a detoxification program, Pascalite or bentonite clay binds to toxins and waste, making them easier to eliminate from the body through the intestinal tract.
Epsom Salt Baths
Soaking in Epsom salts helps draw out toxins through your skin while giving your body magnesium.
Improve Gut Health
Eat foods like yogurt and fermented vegetables to keep your digestive system healthy, which helps with detoxing.
Use Supplements Wisely
Supplements like milk thistle and glutathione can help your liver work better.
The Danger of Toxin Buildup
The more toxins your body has, the harder it becomes to get rid of them. This buildup acts like a magnet, attracting even more toxins and making the problem worse. Over time, this can lead to serious health problems, including chronic diseases like cancer, autoimmune disorders, and memory loss.
Just So You Know
Toxins are everywhere, but you can take steps to protect yourself. By avoiding exposure and supporting your body’s natural detox systems, you can reduce the toxic load in your body and improve your overall health. Small changes, like eating clean, drinking filtered water, and using natural products, can make a big difference. Taking care of your body is the best defense against toxins and the harm they cause.
Understanding Addiction and How Parasites Play a Role
by taylorevance@gmail.com | November 29, 2024 1:23 pm
Addiction is a serious problem that can feel impossible to overcome. Many people don’t know that tiny invaders called parasites and harmful substances like beryllium can make addiction worse. These things can change how your brain works, especially in a part called the addiction center. This center controls the chemicals that make you feel happy and reward you for good behaviors. Normally, it works in balance so you feel good but not overwhelmed. When harmful substances or parasites interfere, it can throw this balance off.
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How Beryllium Affects the Brain
Beryllium is a toxic metal often found in certain products or environments. You might breathe it in without realizing it, especially if you’re near:
Old or antique items like lamps.
Certain types of cleaners, solvents, or lighter fluids.
Once inside the body, beryllium travels through the blood and can settle in the brain’s addiction center. Here’s how it causes problems:
It blocks a chemical called glutamate, which is needed for the addiction center to work properly.
Without enough glutamate, people may feel constant sadness or depression, even if nothing is wrong in their lives.
This sets the stage for addiction because the brain starts seeking other ways to feel good.
How Alcohol Makes Addiction Worse
When alcohol enters your body—whether from drinking, using mouthwash, or eating fermented foods—it creates a chemical called salsol. If beryllium is already in the brain, salsol reacts with it. This reaction causes a huge release of “feel-good” chemicals, giving you an alcohol “high.”
This rush feels good in the moment, but it’s harmful in the long run:
The addiction center becomes overloaded.
Even after someone quits drinking, the beryllium can stay in the brain for decades, making cravings hard to ignore.
How Parasites Contribute to Addiction
Parasites are tiny organisms that live inside your body. Some feed off your nutrients, while others release toxins that mess with your brain and body. They can:
Disrupt important brain chemicals like dopamine (which controls pleasure) and serotonin (which affects mood).
Increase cravings for sugar, alcohol, or processed foods that fuel them.
Make it harder for your body to fight addiction.
Common Parasites Linked to Addiction
Candida Albicans
A type of yeast that can grow out of control in your intestines.
Produces toxins like acetaldehyde, which increases cravings for alcohol and sugar.
Can cause brain fog, mood swings, and fatigue.
Tapeworms
Steal nutrients from your food.
Make you crave sugary, high-calorie snacks.
Liver Flukes
Live in your liver and intestines.
Release toxins that burden the liver and make it harder to control emotions.
Toxoplasma Gondii
Found in undercooked meat and cat feces.
Alters brain chemistry, increasing risky behaviors and poor decision-making.
How Parasites Control Cravings
Parasites can manipulate your brain and body to get what they need. They do this in several ways:
By disrupting brain chemicals: Parasites can lower dopamine and serotonin, making you feel worse. To feel better, you might turn to addictive substances like sugar or alcohol.
By releasing toxins: Parasites release harmful byproducts that cause cravings and stress your brain.
By creating nutrient deficiencies: Parasites steal vitamins and minerals, leaving you with cravings for unhealthy foods.
By increasing inflammation: Chronic infections can cause inflammation in your body and brain, leading to anxiety, depression, and addictive behaviors.
How to Get Rid of Parasites and Support Recovery
Removing parasites and harmful substances like beryllium is key to beating addiction. Here’s how to do it:
Remove Beryllium from Your Life
Avoid antique lamps, hurricane lamps, and other items that might contain beryllium.
Stop using lighter fluid; switch to butane lighters.
Keep garages and storage areas sealed off, and store vehicles and lawn equipment outside.
Do a Parasite Cleanse
Use a parasite cleanse that removes both parasites and their toxic byproducts. Look for products that also heal the gut, like probiotics.
Wayne Rowland’s Parasite Cleanse and Deworming Program is a comprehensive system that includes
Colloidal Silver Water, a natural antiparasitic and detoxifier
Microbiome rebuilding program consisting of a suite of natural enhancers
Off-label commercially available dewormers (rotated to prevent deworming resistance)
Lugol’s Iodine (see Rowland’s Worms are Killing You! for more information).
Eat Anti-Parasitic Foods
Garlic: Kills parasites and boosts immunity.
Cloves: Helps destroy parasite eggs.
Pumpkin Seeds: Paralyzes worms so they can’t hold onto your intestines.
Black Walnut: Expels parasites from the body.
Take Helpful Supplements
Diatomaceous Earth (Food Grade): Cuts through parasites and removes them naturally.
Oregano Oil: A natural antimicrobial that fights infections.
Glutamine: Repairs the gut and supports brain recovery.
Use Herbal Remedies
Wormwood: Effective against intestinal parasites.
Clove Oil: Prevents reinfestation by killing parasite eggs.
Avoid Trigger Foods
Stay away from sugary, processed foods and moldy grains.
Focus on fresh, clean, whole foods to starve parasites.
Support Brain Recovery
Once the parasites and toxins are removed, it’s important to heal the brain and body. Here are steps to help:
Add glutamine: Take 3 grams daily to restore the addiction center’s function.
Support the liver: Use supplements like milk thistle or NAC (N-Acetyl Cysteine) to help the liver detoxify.
Hydrate: Drink plenty of water to flush out toxins.
Prevent Reinfection
Wash your hands often, especially before eating.
Deworm pets regularly and yourself at least once a year.
Avoid undercooked meat and unwashed produce.
Use filters for drinking water and avoid contaminated environments.
Why These Steps Matter
Addiction is about more than behavior—it’s about what’s happening inside your body. By removing parasites and harmful substances like beryllium, you can break free from cravings and start to feel normal again. Supporting your brain and body helps you heal completely and reduces the chances of falling back into addiction.
Taking these steps doesn’t just help the person struggling with addiction—it can bring peace and happiness to their family and loved ones as well. With the right support and knowledge, recovery is possible!
Resources:
Scientific Studies and Articles
Beryllium and Neurotoxicity:
Liddell, D. (1997). “Beryllium Toxicity and Its Biological Effects.” Occupational Medicine.
This paper outlines the pathways and impacts of beryllium on the human body, including its neurological effects.
Candida Albicans and Addiction:
Calderone, R. A., & Fonzi, W. A. (2001). “Virulence Factors of Candida albicans.” Trends in Microbiology.
Discusses how Candida overgrowth affects the body and can produce toxins like acetaldehyde.
Parasites and Dopamine Disruption:
Stibbs, H. H. (1985). “Changes in Brain Dopamine Levels in Toxoplasma gondii Infected Mice.” Proceedings of the Society for Experimental Biology and Medicine.
Highlights the role of parasites in altering brain chemistry, particularly dopamine.
Parasite-Host Interactions:
Hughes, D. P., & Moore, J. (2002). “Parasites and the Host’s Brain.” Nature Reviews Neuroscience.
Details how parasites manipulate host behavior and cravings.
Books
Hulda Clark, PhD, ND – “The Cure for All Diseases”
A comprehensive guide to understanding how parasites, environmental toxins, and dietary habits influence chronic health conditions, including addiction. The Cure for All Diseases[2]
Dr. Ann Louise Gittleman – “Guess What Came to Dinner?: Parasites and Your Health”
Explains the connection between parasites, cravings, and overall health, with practical advice for parasite cleansing. Guess What Came to Dinner?[3]
Dr. William Davis – “Wheat Belly”
Discusses the role of modern grains in feeding Candida and other harmful organisms. Wheat Belly[4]
Wayne Rowland – “Worms Are Killing You! Parasites Drain Your Life Force Leading to Disease and Premature Death”
A comprehensive parasite cleanse and gut biome recovery includes a step-by-step guide for cleansing, deworming, healing, and nutritional support. Worms Are Killing You![5]
Natural Remedies and Detox
On the use of Glutamine for Brain Health:
Watkins, S. M., et al. (2001). “Glutamine’s Role in Restoring Brain and Gut Health.” The Journal of Nutrition.
Anti-Parasitic Foods and Remedies:
Ferguson, L. (2010). “Natural Antiparasitic Remedies: Traditional and Modern Uses.” Journal of Herbal Medicine.
Online Resources
National Institute on Drug Abuse (NIDA) – Addiction Science
Provides detailed insights into addiction and the brain: www.drugabuse.gov[6]
Centers for Disease Control and Prevention (CDC) – Parasite Information
Information about parasites, their effects, and prevention: www.cdc.gov/parasites[7]
The Mayo Clinic – Candida and Gut Health
Comprehensive guide to understanding Candida overgrowth: www.mayoclinic.org[8]
Environmental Working Group (EWG)
Tips for reducing exposure to environmental toxins: www.ewg.org[9]
Additional Resources
PubMed – For scientific articles related to toxins, parasites, and addiction: https://pubmed.ncbi.nlm.nih.gov[10]
World Health Organization (WHO) – Alcohol and Addiction
Global resources on addiction prevention and recovery: www.who.int[11]
Crazy-Making Parasites & How They Manipulate Hosts: Even You
by taylorevance@gmail.com | November 26, 2024 3:59 pm
Parasites are masters of manipulation. Through their lifecycle, they often depend on several hosts, using each one as a stepping stone to reach their final destination. In the process, many parasites alter the behavior and biology of their intermediate hosts to increase the likelihood of transmission to the next stage. This manipulation often comes at a cost to the host, including death.
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Examples of Parasites Manipulating Animal Behavior
Infected rodents lose their innate fear of cat urine and are more likely to wander into areas where cats hunt.
This ensures the parasite reaches its definitive host—the cat—where it reproduces.
Impact on Humans:
Studies suggest T. gondii infection in humans may influence risk-taking behavior and is linked to neuropsychiatric disorders like schizophrenia and depression.
Humans can contract the parasite through contact with contaminated cat feces, undercooked meat, or unwashed produce.
Ophiocordyceps unilateralis: The Zombie Ant Fungus
Host: Carpenter ants.
Behavioral Manipulation:
The fungus hijacks the ant’s nervous system, compelling it to climb vegetation and anchor itself before dying.
The fungus then sprouts from the ant’s body, releasing spores to infect other ants below.
Significance: This is a classic example of a parasite using behavioral control to maximize its reproductive success.
Dicrocoelium dendriticum: The Cow-Sheep-Ant Connection
Hosts: Ants (intermediate), cows or sheep (definitive).
Behavioral Manipulation:
The liver fluke infects ants, compelling them to climb to the tips of grass blades at night.
This increases the likelihood that grazing animals will ingest the ants, allowing the parasite to complete its lifecycle in the ruminant’s liver.
Leucochloridium paradoxum: The Puppet Snail
Hosts: Snails (intermediate), birds (definitive).
Behavioral Manipulation:
This trematode invades the snail’s eyestalks, causing them to pulsate and resemble caterpillars.
Birds, attracted by the movement, eat the snail, ensuring the parasite’s transmission to its next host.
Human-Impacting Parasites with Multi-Host Life Cycles
Many parasites involve humans in their complex life cycles, often leading to significant health impacts.
Examples of Multi-Host Parasites That Include Humans
Symptoms and Behaviors of Parasite Infections in Humans
Symptom
Associated Parasite
Notes
Seizures
Taenia solium, Echinococcus
Often misdiagnosed as epilepsy.
Risky Behavior
Toxoplasma gondii
Linked to slower reaction times and impulsivity.
Neurological Deficits
Baylisascaris procyonis
Muscle control issues, vision loss.
Depression and Anxiety
Toxoplasma gondii
Parasite’s impact on neurotransmitter regulation.
Cognitive Decline
Taenia solium, Echinococcus
Memory loss, confusion.
The Role of Pets in Parasite Transmission
Pets often act as carriers of parasites, bringing them into close contact with humans. For example:
Cats: Transmit Toxoplasma gondii through their feces.
Dogs: Carry Echinococcus granulosus and roundworms, transmitting them through fecal contamination.
Aquarium Fish: Can harbor tapeworms if improperly handled.
Proper hygiene, regular deworming of pets, and avoiding contact with contaminated soil or water can reduce the risk of infection.
Challenges in Diagnosis and Medical Awareness
Parasites are frequently overlooked in modern medical diagnoses, especially in developed countries like the United States. Many physicians are inadequately trained in parasitology, leading to misdiagnosis or dismissal of patients who report symptoms. Common missteps include:
Referring patients to psychiatrists when symptoms suggest parasitic infection.
Treating symptoms (e.g., seizures, headaches) without addressing underlying parasitic causes.
Greater awareness and training in parasitology are crucial for improving patient outcomes.
Parasitic infections are a global concern, capable of altering behavior and causing severe health issues. They exploit multi-host life cycles, often involving humans as incidental or definitive hosts. Recognizing the signs of parasitic infections and understanding their impact on the brain is essential for early intervention and treatment. With better education and awareness, both medical professionals and individuals can take steps to protect against these insidious invaders.
Resources:
Toxoplasma gondii and Behavioral Changes:
“Meet the Parasites That Control Human Brains” – Discover Magazine.
When Buying Health Supplements Check for Unhealthy Additives
by taylorevance@gmail.com | October 31, 2024 4:03 pm
When we reach for health supplements and superfoods, we often aim to improve our health and enhance our nutrition. However, while the intentions are good, some supplements may contain additives that could harm rather than help. It’s essential to check the ingredient lists to avoid unnecessary additives that may compromise the body’s wellness goals.
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Here’s a breakdown of some common additives to avoid in supplements and superfoods:
1. Maltodextrin
Maltodextrin is a common thickener and filler derived from genetically modified corn. It’s known to cause bloating, disrupt the gut lining, and even contribute to brain fog. Regular intake of maltodextrin can alter the gut microbiome, making it harder for beneficial bacteria to thrive, leading to digestive issues over time. For anyone seeking gut health, this is an ingredient to avoid.
2. Potassium Sorbate
Potassium sorbate is often added as a preservative to prevent mold growth in foods such as yogurt, wine, pickles, and various supplements. However, studies have shown that potassium sorbate may damage lymphocytes, the white blood cells that play a crucial role in immune health. Continuous exposure to this preservative can have cumulative effects on immune function, weakening the immune system over time.
3. Soy Lecithin
Soy lecithin is a commonly used emulsifier, but it may interfere with digestion and reduce the absorption of essential minerals like calcium, magnesium, copper, iron, and zinc. For children, soy lecithin has even been linked to stunted growth. Since many of us rely on supplements for mineral intake, soy lecithin’s interference with mineral absorption makes it a risky additive in health products.
4. Citric Acid
While citric acid was once derived from lemons and limes, it’s now often produced from genetically modified mold (Aspergillus niger) and GMO corn syrup. This mold can cause inflammation, bloating, nausea, and allergic reactions in sensitive individuals. For those with sensitivities or allergies, citric acid can be particularly problematic, leading to a range of uncomfortable and potentially harmful reactions.
5. Artificial Colors
Artificial colors, such as Yellow No. 5, are commonly used to enhance the appearance of supplements. However, they have been linked to behavior disorders, DNA damage, and even cell mutations. Artificial colors can also lead to cellular damage, which contradicts the purpose of a supplement to support health. Look out for artificial colors on labels, and avoid products that use them.
6. Artificial and “Natural” Flavors
Flavoring agents are another gray area in supplement labeling. Currently, around 1,300 different chemicals are approved as flavoring agents, and companies are not required to disclose the specific chemicals used. This opens the door for various additives, including MSG, pig bones, and other undesirable substances. These chemicals can alter dopamine levels, affect mood, and disrupt the natural balance of brain chemicals.
How to Make Healthier Choices
When shopping for supplements, always read the ingredient list carefully. Look for products with transparent labeling that discloses all components and avoid those containing artificial colors, flavors, and unnecessary fillers. Additionally, consider brands that prioritize organic and non-GMO ingredients, which are less likely to include harmful additives.
By choosing supplements with clean, minimal ingredients, you can help ensure that you’re truly supporting your health and avoiding unnecessary exposure to harmful chemicals. Remember, a little diligence goes a long way in selecting supplements that work with—not against—your health goals.
by taylorevance@gmail.com | October 25, 2024 1:16 pm
Boron, a lesser-known but essential mineral, is packed with health benefits that can improve overall well-being. Known chemically as boron mineral or commonly as “20 Mule Team Borax[1],” it plays a crucial role in various bodily functions. Here’s a closer look at how boron can boost your health.
[2]
The Power of Boron
Boron stands out for its unique ability to inhibit the replication of nanobots, tiny particles that can interfere with cellular processes. This alone makes it a significant mineral to consider for maintaining health, but its benefits extend far beyond this unique property.
Health Benefits of Boron
Arthritis Relief
Boron helps reduce inflammation and improve joint health, which benefits arthritis sufferers.
Hormone Balance
It supports the regulation of hormones, which is crucial for overall health and well-being.
Decalcify the Pineal Gland
Boron aids in decalcifying the pineal gland, promoting better sleep and cognitive function.
Improved Cell Function
It enhances cell membrane function, ensuring that cells operate efficiently.
Absorption of Minerals
Boron improves the body’s absorption of essential minerals like calcium and magnesium.
Improved Wound Healing
It speeds up the healing process by promoting tissue repair.
Encourages Proper pH
Boron helps maintain an alkaline environment in the body, which is crucial because cancer and other harmful pathogens cannot thrive in an alkaline state.
Healthy Blood Sugar
It supports the regulation of blood sugar levels, aiding in the prevention of diabetes.
Detoxifies the Liver
Boron assists in liver detoxification, helping to remove harmful toxins from the body.
Heart Health
It contributes to maintaining a healthy heart by supporting proper cardiovascular function.
The Issue of Boron Depletion
Modern agricultural practices have led to the depletion of boron in the soil, resulting in lower levels of this essential mineral in our food. This makes it essential to find alternative sources of boron to ensure we receive its benefits.
How to Use Borax for Health
Supplementation
Mix 1 pinch of borax in 1 pint of distilled water and consume this solution three times a day.
The FDA’s recommended maximum dose is
1/8 teaspoon per 100 lbs body weight,
and 1/4 teaspoon per 200 lbs body weight.
Nano Detox Bath
To detoxify and alkalize the body, you can take a bath using the following ingredients:
1 cup Baking Soda
1 cup Epsom Salt
1 cup 20 Mule Team Borax
1 cup Pink Himalayan Sea Salt or Redman’s Salt
Instructions
Avoid using white table salt, as it is depleted of minerals.
Soak in the bath for as long as possible to benefit from the detoxifying effects.
Candida and Borax
Candida is a fungus that can overgrow and cause numerous health issues, including
fatigue
brain fog
digestive problems, and
recurring infections.
Borax helps to detoxify fluoride from the body and brain, raising your pH level from acid to alkaline making it difficult for
Candida
cancer
fungi, and
nanobots to survive.
Incorporating boron into your health routine can have numerous benefits, from improving joint health to detoxifying the liver. Whether through supplementation or detox baths, this mineral can play a pivotal role in maintaining your overall health. Ensuring adequate boron can support your body’s natural processes and enhance your well-being.
Always consult with a natural healthcare professional before starting any new health regimen, especially when using supplements.
Endnotes:
20 Mule Team Borax: https://www.amazon.com/Borax-Mule-Team-Detergent-Booster/dp/B000R4LONQ/ref=acupunctureOf-20
by taylorevance@gmail.com | September 9, 2024 4:33 pm
A stroke happens when the blood flow to part of your brain is blocked or when a blood vessel bursts in the brain. This can damage parts of the brain and cause problems in your body. Strokes are a significant cause of disability and death, but quick treatment can save lives.
[1]
Types of Stroke
There are three main types of strokes:
Ischemic Stroke: This is the most common kind. It happens when a blood clot blocks a blood vessel in the brain, stopping oxygen from getting to brain cells.
Hemorrhagic Stroke: This happens when a blood vessel bursts, causing bleeding in or around the brain. This type is less common but often more serious.
Transient Ischemic Attack (TIA): Also called a “mini-stroke,” a TIA happens when a blockage stops blood flow for a short time. Symptoms may go away quickly, but it’s a warning sign that a bigger stroke could happen soon.
How to Know If You’re Having a Stroke
Having a stroke can feel scary and confusing. People often say symptoms appear suddenly. Here are some things you might feel:
Numbness or weakness, especially on one side of your face, arm, or leg
Trouble speaking or understanding what others are saying
Blurred or double vision
Dizziness or difficulty walking
A severe headache (in cases of a hemorrhagic stroke)
Signs of a Stroke
[2]
The signs of a stroke can be remembered with FAST:
F: Face drooping – One side of the face may droop. Ask the person to smile. A: Arm weakness – If one arm drifts downward when both arms are raised. S: Speech difficulty – Slurred or strange speech. Ask the person to repeat a simple sentence. T: Time to call 911 – If you see any of these signs, call for help right away.
What to Do Right Away
If you think someone is having a stroke, call 911 immediately. Quick treatment can prevent further brain damage. While waiting for help:
Keep the person calm and still.
Make sure they are lying down, with their head slightly raised if possible.
If they are unconscious, check their breathing and keep their airway open.
Administering a 50/50 dilution of DMSO orally and rubbing DMSO on the head, neck, and upper torso as soon as possible will increase survivability and decrease damage.
Standard Treatments for Stroke
Ischemic Stroke (caused by a blood clot)
Clot-busting drugs (tPA): If given within a few hours, this medicine can dissolve the clot and restore blood flow.
Mechanical thrombectomy: A doctor may use a small device to remove the clot.
Hemorrhagic Stroke (caused by a burst blood vessel)
Blood pressure control: Medicines can help lower blood pressure and reduce bleeding.
Surgery: Sometimes, doctors need to perform surgery to stop the bleeding or relieve pressure on the brain.
TIAs: These mini-strokes are a warning. Doctors often prescribe blood-thinning medicines to prevent future strokes, along with lifestyle changes.
Alternative Treatments for Stroke
Some people try alternative therapies to help with recovery. These methods should be used along with medical treatment:
Acupuncture: This practice may help improve movement after a stroke.
Herbal supplements: Some herbs, like ginkgo biloba, are thought to improve circulation, but you should talk to your doctor before using them.
Magnesium Oil: Rubbing oceanic magnesium or magnesium chloride on your body daily keeps blood vessels.
Hyperbaric Oxygen Therapy (HBOT): This treatment uses high-pressure oxygen to help the brain heal.
Yoga and meditation: These practices can lower stress, which helps prevent future strokes.
What Happens After a Stroke
The aftereffects of a stroke depend on the affected part of the brain. Some common long-term effects are:
Weakness or paralysis on one side of the body
Trouble speaking or understanding words
Problems with memory or thinking
Depression or emotional changes
Fatigue (feeling tired all the time)
How to Recover from a Stroke
Recovery can take time and often involves several types of therapy:
Physical therapy: Helps rebuild strength and movement in weak or paralyzed muscles.
Speech therapy: Helps people who have trouble speaking or understanding language.
Occupational therapy: Helps people relearn daily tasks like eating, dressing, and writing.
Counseling or support groups: Emotional support is essential to deal with the mental health challenges that can come after a stroke.
Lifestyle changes: Eating healthy, exercising, and quitting smoking can help prevent future strokes.
A stroke is a severe medical emergency, but quick treatment can save lives. The best ways to fight back against stroke’s effects are to recognize the signs, get help quickly, and work hard on recovery. Taking care of your health and watching for warning signs can lower your risk of stroke in the future.
References
Mayo Clinic[3]. (2023). Stroke.
American Stroke Association[4]. (2023). About Stroke.
National Institute of Neurological Disorders and Stroke (NINDS)[5]. (2023). Stroke Information Page.
DMSO dimethyl Sulfoxide for Humans Recipes & Treatments[6] (2022) Herb Roi Richards, Ph.D.
Oceanic Magnesium: How to Use Topical Sea Water Magnesium for Health Benefits[7] (2024) Herb Roi Richards, Ph.D.
Alternative Resources for Dealing with a Stroke[8]
Mayo Clinic: https://www.mayoclinic.org/diseases-conditions/stroke
American Stroke Association: https://www.stroke.org/en/about-stroke
National Institute of Neurological Disorders and Stroke (NINDS): https://www.ninds.nih.gov/Disorders/All-Disorders/Stroke-Information-Page
DMSO dimethyl Sulfoxide for Humans Recipes & Treatments: https://www.amazon.com/Oceanic-Magnesium-Topical-Health-Benefits/dp/B0D76G8LXP/ref=
Oceanic Magnesium: How to Use Topical Sea Water Magnesium for Health Benefits: https://www.amazon.com/Oceanic-Magnesium-Topical-Health-Benefits/dp/B0D76G8LXP/ref=
Alternative Resources for Dealing with a Stroke: https://alternativeresourcesdirectory.com/news/alternative-resources-for-dealing-with-a-stroke
by taylorevance@gmail.com | September 9, 2024 3:21 pm
These approaches complement traditional stroke medical treatments, their effectiveness may vary, and they should be used under the guidance of natural healthcare professionals.
[1]
1. Acupuncture
Overview: Acupuncture is rooted in Traditional Chinese Medicine (TCM) and involves inserting fine needles into specific points on the body to restore balance and promote healing.
Mechanism: It is believed to stimulate the nervous system, increase blood flow, and release natural painkillers like endorphins. For stroke recovery, acupuncture may help improve motor function, reduce spasticity, and enhance overall well-being.
Resources:
National Center for Complementary and Integrative Health (NCCIH) on Acupuncture[2]
Journal of Stroke and Cerebrovascular Diseases[3]
2. Herbal Supplements
Overview: Herbal supplements like Ginkgo biloba and turmeric are popular in traditional medicine due to their potential benefits for brain health and circulation.
Mechanism: Ginkgo biloba is believed to improve blood flow and protect brain cells from damage, while turmeric contains curcumin, which has anti-inflammatory and antioxidant properties.
National Institutes of Health (NIH) on Turmeric[4]
3. DMSO (Dimethyl Sulfoxide)
Overview: DMSO is a chemical compound known for its anti-inflammatory and analgesic properties. It is sometimes used in alternative medicine for various conditions.
Mechanism: It is believed to penetrate biological membranes and reduce inflammation, potentially aiding in stroke recovery by minimizing brain damage and promoting healing.
Resources:
PubMed Central on DMSO and Stroke[5]
National Center for Biotechnology Information (NCBI) DMSO Overview[6]
DMSO Dimethylsulfoxide for Humans: Recipes & Treatment[7] by Herb Roi Richards Ph.D.
4. Magnesium Chloride
Overview: Magnesium is essential in numerous physiological processes, including nerve function and muscle control.
Mechanism: Magnesium chloride may help by improving neuronal function, reducing inflammation, and supporting cardiovascular health. It could potentially aid in stroke recovery by stabilizing brain function.
Oceanic Magnesium: How to Use Topical Sea Water Magnesium for Health Benefits[9] by Herb Roi Richards, Ph.D.
5. Colloidal Silver
Overview: Colloidal silver is a suspension of fine silver particles in liquid. It has been used historically for its antimicrobial properties.
Mechanism: It is claimed to have antibacterial and antiviral effects, although these claims lack solid scientific backing. It is not recognized for stroke treatment.
National Center for Complementary and Integrative Health (NCCIH) on Silver[10]
Silver Water Colloidal: Silver for Humans’ Health, Wellness, and Healing[11] by Wayne Rowland
6. Hyperbaric Oxygen Therapy (HBOT)
Overview: HBOT involves breathing pure oxygen in a pressurized room or chamber to enhance oxygen delivery to tissues.
Mechanism: The increased oxygen levels can help reduce inflammation, promote healing, and improve brain function following a stroke.
Resources:
Undersea and Hyperbaric Medical Society (UHMS) on HBOT[12]
PubMed on Hyperbaric Oxygen Therapy for Stroke[13]
7. Ozone Therapy
Overview: Ozone therapy involves administering ozone gas to increase oxygen levels in the body and improve circulation.
Mechanism: It is thought to enhance oxygen delivery to tissues and reduce oxidative stress. It may potentially aid in stroke recovery by supporting cellular repair.
Resources:
PubMed on Ozone Therapy[14]
National Center for Complementary and Integrative Health (NCCIH) on Ozone Therapy[15]
8. Reiki
Overview: Reiki is an energy healing technique where practitioners use their hands to transfer healing energy to the patient.
Mechanism: The practice balances the body’s energy and promotes relaxation and stress reduction. For stroke survivors, it might aid in emotional and physical healing.
Resources:
International Center for Reiki Training (ICRT) on Reiki[16]
PubMed on Reiki and Stroke[17]
9. Yoga and Meditation
Overview: Yoga combines physical postures, breathing exercises, and meditation to promote overall health and well-being.
Mechanism: Yoga and meditation can improve physical function, balance, and mental health, help reduce stress, and promote relaxation during stroke recovery.
Resources:
Yoga Journal on Stroke Recovery[18]
National Center for Complementary and Integrative Health (NCCIH) on Meditation[19]
10. Nutritional Therapy
Overview: A nutrient-rich diet can support brain health and overall recovery. Essential nutrients include antioxidants, omega-3 fatty acids, and vitamins.
Mechanism: Nutritional therapy focuses on providing essential nutrients that can reduce inflammation, support brain function, and improve overall health. A diet rich in fruits, vegetables, lean proteins, and healthy fats is recommended for stroke recovery.
Overview: Regular physical activity is crucial for stroke rehabilitation and overall health.
Mechanism: Exercise therapy helps improve strength, coordination, and cardiovascular health. It can also enhance neuroplasticity, which is essential for recovery post-stroke.
Overview: Chiropractic care involves spinal adjustments and other techniques to improve musculoskeletal health.
Mechanism: For stroke survivors, chiropractic adjustments may help manage pain and improve mobility, mainly if musculoskeletal issues are present.
Resources:
American Chiropractic Association (ACA) on Chiropractic Care[22]
PubMed on Chiropractic Care and Stroke[23]
13. Massage Therapy
Overview: Massage therapy manipulates soft tissues to promote relaxation and physical healing.
Mechanism: Massage therapy can reduce muscle tension, enhance circulation, and improve flexibility by applying pressure and movement to muscles and connective tissues. This may help stroke survivors manage pain, decrease spasticity, and support overall recovery.
Resources:
American Massage Therapy Association (AMTA)[24]
PubMed on Massage Therapy for Stroke[25]
14. Biofeedback
Overview: Biofeedback is a technique that teaches individuals to control physiological processes through real-time data feedback.
Mechanism: It uses sensors to monitor bodily functions like heart rate, muscle tension, or brain activity. Stroke survivors can learn to regulate these functions, potentially improving motor control and reducing symptoms of stress.
Resources:
Association for Applied Psychophysiology and Biofeedback (AAPB)[26]
PubMed on Biofeedback and Stroke[27]
15. Tai Chi
Overview: Tai Chi is a mind-body practice that involves slow, controlled movements and deep breathing.
Mechanism: It improves balance, flexibility, and strength through gentle, flowing movements. Tai Chi can help stroke survivors enhance physical function, reduce fall risk, and improve emotional well-being.
Resources:
Tai Chi for Health Institute[28]
PubMed on Tai Chi and Stroke[29]
16. Aromatherapy
Overview: Aromatherapy uses essential oils from plants to enhance physical and emotional health.
Mechanism: Essential oils like lavender, peppermint, and rosemary are used through inhalation or topical application to promote relaxation, reduce stress, and alleviate symptoms. For stroke recovery, it may help with mood and stress management.
Resources:
National Association for Holistic Aromatherapy (NAHA)[30]
PubMed on Aromatherapy and Stroke[31]
17. Hydrotherapy
Overview: Hydrotherapy involves using water for therapeutic purposes, including exercises and treatments.
Mechanism: Water’s buoyancy reduces stress on the body while providing resistance for exercise. Hydrotherapy can help improve mobility, reduce spasticity, and support rehabilitation by facilitating movement and strength building.
Resources:
American Physical Therapy Association (APTA) on Hydrotherapy[32]
PubMed on Hydrotherapy for Stroke[33]
18. Chelation Therapy
Overview: Chelation therapy involves administering agents to remove heavy metals and toxins from the body.
Mechanism: Though primarily used for treating heavy metal poisoning, chelation therapy is sometimes explored for its potential to improve vascular health and reduce oxidative stress, which might benefit stroke recovery.
Resources:
National Center for Complementary and Integrative Health (NCCIH) on Chelation Therapy[34]
PubMed on Chelation Therapy and Stroke[35]
19. Reflexology
Overview: Reflexology is based on the idea that specific points on the feet, hands, and ears correspond to different organs and systems in the body.
Mechanism: By applying pressure to these reflex points, reflexology promotes healing and balance within the body. It may help reduce stress, improve circulation, and enhance overall well-being for stroke recovery.
Resources:
International Institute of Reflexology[36]
PubMed on Reflexology and Stroke[37]
20. Homeopathy
Overview: Homeopathy is a system of alternative medicine that uses highly diluted substances to stimulate the body’s natural healing processes.
Mechanism: The theory is that these diluted substances can trigger the body’s healing responses, potentially aiding recovery after a stroke. Remedies are chosen based on individual symptoms and overall health.
Resources:
National Center for Complementary and Integrative Health (NCCIH) on Homeopathy[38]
PubMed on Homeopathy and Stroke[39]
21. Infrared Therapy
Overview: Infrared therapy uses infrared light to penetrate the skin and promote healing at a cellular level.
Mechanism: The therapy is thought to improve circulation, reduce inflammation, and accelerate tissue repair. For stroke recovery, it may aid in reducing pain and enhancing motor function.
Overview: Thermotherapy involves using heat to relieve pain and improve blood flow. Hot packs, warm baths, or heated pads can be applied.
Mechanism: Heat therapy helps relax muscles, reduce stiffness, and enhance circulation, benefiting stroke survivors dealing with muscle spasticity and discomfort.
Resources:
PubMed on Thermotherapy and Stroke[41]
American Physical Therapy Association (APTA) on Heat Therapy[42]
23. Hydration Therapy
Overview: Adequate hydration is essential for overall health and recovery. Hydration therapy ensures sufficient fluid intake to support bodily functions and recovery processes.
Mechanism: Proper hydration supports metabolic processes, aids in detoxification, and maintains optimal brain function. For stroke survivors, staying hydrated can help improve cognitive function and overall physical health.
Resources:
Centers for Disease Control and Prevention (CDC) on Hydration[43]
PubMed on Hydration and Stroke[44]
24. Art Therapy
Overview: Art therapy uses creative processes, such as drawing, painting, and sculpting, to improve emotional and psychological well-being.
Mechanism: Engaging in art activities can help stroke survivors express emotions, improve cognitive function, and enhance motor skills. It provides a non-verbal outlet for processing and recovering from stroke-related trauma.
Resources:
American Art Therapy Association (AATA)[45]
PubMed on Art Therapy for Stroke[46]
25. Pilates
Overview: Pilates is a form of exercise focusing on core strength, flexibility, and overall body alignment.
Mechanism: For stroke survivors, Pilates can improve posture, balance, and coordination. It provides a gentle way to strengthen muscles and enhance physical function.
Resources:
Pilates Method Alliance (PMA)[47]
PubMed on Pilates and Stroke[48]
26. Music Therapy
Overview: Music therapy uses musical activities to address physical, emotional, and cognitive needs.
Mechanism: Music therapy involves active or passive engagement with music, such as playing instruments, listening, or singing. It can improve motor skills, cognitive function, and emotional well-being. It also provides a creative outlet and can aid in relaxation and recovery.
Resources:
American Music Therapy Association (AMTA)[49]
PubMed on Music Therapy for Stroke[50]
27. Craniosacral Therapy
Overview: Craniosacral therapy is a gentle, non-invasive technique focusing on the craniosacral system (the membranes and fluids surrounding the brain and spinal cord).
Mechanism: It aims to release tensions and improve the flow of cerebrospinal fluid, which may help reduce stress and promote overall well-being.
Resources:
Craniosacral Therapy Association (CSTA)[51]
PubMed on Craniosacral Therapy[52]
28. Environmental Modifications
Overview: Changing the living environment to enhance accessibility and comfort can support stroke recovery.
Mechanism: Environmental modifications include installing grab bars, ramps, and adaptive equipment to make daily activities easier and safer. These changes can help improve independence and quality of life.
Resources:
National Stroke Association on Home Modifications[53]
PubMed on Environmental Modifications and Stroke[54]
29. Functional Electrical Stimulation (FES)
Overview: FES involves applying electrical impulses to muscles to stimulate movement and improve motor function.
Mechanism: It can help retrain muscles and nerves, improve motor function, and reduce spasticity. FES is often used in combination with physical therapy to enhance recovery.
Overview: Botulinum toxin injections can manage spasticity and muscle contractions following a stroke.
Mechanism: By injecting botulinum toxin into spastic muscles, it helps reduce excessive muscle activity and improve motor function.
Resources:
PubMed on Botulinum Toxin Therapy for Stroke[56]
American Academy of Neurology on Botulinum Toxin[57]
Natural and complementary therapies can support stroke recovery by improving overall well-being, reducing symptoms, and enhancing physical and emotional health. However, they should be integrated with conventional medical treatments and guided by healthcare professionals. Always consult your natural healthcare provider before starting any new therapy to ensure it is safe and appropriate for your condition.
This comprehensive approach can help stroke survivors explore various options and find a personalized path to recovery that complements their conventional treatments.
National Center for Complementary and Integrative Health (NCCIH) on Acupuncture: https://nccih.nih.gov/health/acupuncture
Journal of Stroke and Cerebrovascular Diseases: https://www.j-stroke.org/
National Institutes of Health (NIH) on Turmeric: https://nccih.nih.gov/health/turmeric
PubMed Central on DMSO and Stroke: https://pubmed.ncbi.nlm.nih.gov/
National Center for Biotechnology Information (NCBI) DMSO Overview: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1171581/
DMSO Dimethylsulfoxide for Humans: Recipes & Treatment: https://www.amazon.com/DMSO-Dimethylsulfoxide-Humans-Recipes-Treatment/dp/B0BFV21K53/ref=
PubMed on Magnesium and Stroke: https://pubmed.ncbi.nlm.nih.gov/
Oceanic Magnesium: How to Use Topical Sea Water Magnesium for Health Benefits: https://www.amazon.com/Oceanic-Magnesium-Topical-Health-Benefits/dp/B0D76G8LXP/ref=
National Center for Complementary and Integrative Health (NCCIH) on Silver: https://nccih.nih.gov/health/silver
Silver Water Colloidal: Silver for Humans’ Health, Wellness, and Healing: https://www.amazon.com/Silver-Water-Colloidal-Wellness-Healing/dp/B0CWYPHJ4D/ref=
Undersea and Hyperbaric Medical Society (UHMS) on HBOT: https://www.uhms.org/
PubMed on Hyperbaric Oxygen Therapy for Stroke: https://pubmed.ncbi.nlm.nih.gov/
PubMed on Ozone Therapy: https://pubmed.ncbi.nlm.nih.gov/
National Center for Complementary and Integrative Health (NCCIH) on Ozone Therapy: https://nccih.nih.gov/
International Center for Reiki Training (ICRT) on Reiki: https://www.reiki.org/
PubMed on Reiki and Stroke: https://pubmed.ncbi.nlm.nih.gov/
Yoga Journal on Stroke Recovery: https://www.yogajournal.com/
National Center for Complementary and Integrative Health (NCCIH) on Meditation: https://nccih.nih.gov/health/meditation
PubMed on Nutritional Therapy for Stroke: https://pubmed.ncbi.nlm.nih.gov/
PubMed on Exercise Therapy for Stroke: https://pubmed.ncbi.nlm.nih.gov/
American Chiropractic Association (ACA) on Chiropractic Care: https://www.acatoday.org/
PubMed on Chiropractic Care and Stroke: https://pubmed.ncbi.nlm.nih.gov/
American Massage Therapy Association (AMTA): https://www.amtamassage.org/
PubMed on Massage Therapy for Stroke: https://pubmed.ncbi.nlm.nih.gov/
Association for Applied Psychophysiology and Biofeedback (AAPB): https://www.aapb.org/
PubMed on Biofeedback and Stroke: https://pubmed.ncbi.nlm.nih.gov/
Tai Chi for Health Institute: https://taichiforhealthinstitute.org/
PubMed on Tai Chi and Stroke: https://pubmed.ncbi.nlm.nih.gov/
National Association for Holistic Aromatherapy (NAHA): https://naha.org/
PubMed on Aromatherapy and Stroke: https://pubmed.ncbi.nlm.nih.gov/
American Physical Therapy Association (APTA) on Hydrotherapy: https://www.apta.org/
PubMed on Hydrotherapy for Stroke: https://pubmed.ncbi.nlm.nih.gov/
National Center for Complementary and Integrative Health (NCCIH) on Chelation Therapy: https://nccih.nih.gov/health/chelation-therapy
PubMed on Chelation Therapy and Stroke: https://pubmed.ncbi.nlm.nih.gov/
International Institute of Reflexology: https://www.reflexology-ii.com/
PubMed on Reflexology and Stroke: https://pubmed.ncbi.nlm.nih.gov/
National Center for Complementary and Integrative Health (NCCIH) on Homeopathy: https://nccih.nih.gov/health/homeopathy
PubMed on Homeopathy and Stroke: https://pubmed.ncbi.nlm.nih.gov/
PubMed on Infrared Therapy and Stroke: https://pubmed.ncbi.nlm.nih.gov/
PubMed on Thermotherapy and Stroke: https://pubmed.ncbi.nlm.nih.gov/
American Physical Therapy Association (APTA) on Heat Therapy: https://www.apta.org/
Centers for Disease Control and Prevention (CDC) on Hydration: https://www.cdc.gov/nutrition/everyone/basics/hydration.html
PubMed on Hydration and Stroke: https://pubmed.ncbi.nlm.nih.gov/
American Art Therapy Association (AATA): https://arttherapy.org/
PubMed on Art Therapy for Stroke: https://pubmed.ncbi.nlm.nih.gov/
Taking Magnesium, But Still Deficient? Try Oceanic Magnesium
by taylorevance@gmail.com | September 7, 2024 3:07 pm
Do you find yourself tossing and turning at night? Feeling sluggish, anxious, or struggling to lose weight? These are red flags that your body may be crying out for more magnesium—and ignoring them could be a big mistake.
[1]
Believe it or not, over 80% of Americans are magnesium-deficient, and that includes people who think they’re covered because they’re taking a supplement. Unfortunately, most magnesium supplements on the market aren’t effective. Let’s dive into why—and how Oceanic Magnesium can change everything for you!
Why Magnesium Matters
Magnesium isn’t just another nutrient. It’s a powerhouse that supports over 300 essential processes in your body! If you’re deficient, it could be robbing you of good sleep, zapping your energy, creating unnecessary anxiety, and making weight loss more complicated than it needs to be.
The simple truth? Your body needs magnesium for optimal health, and if you’re not getting enough, you’re suffering the consequences—whether you realize it or not.
The Problem with Most Magnesium Supplements
Here’s where most people go wrong. They grab a magnesium supplement from the shelf, thinking it solves all their problems. But when you look at the label, you’ll likely see Magnesium Oxide, Glycinate, or Citrate.
Brace yourself for disappointment:
Magnesium Oxide barely increases your magnesium levels at all. Plus, it doesn’t help with anxiety—the very thing people often take magnesium for!
And to make matters worse, it has a laxative effect. So, unless you’re constipated, that’s not what you want.
As for Magnesium Glycinate and Citrate? They’re okay, but they’re incomplete. Your body truly needs a full-spectrum solution to reap the benefits of magnesium.
[2]
Why Oceanic Magnesium is Different
Unlike most supplements, Oceanic Magnesium[3] is sourced from the sea. It’s pure magnesium chloride, the most bioavailable form—meaning your body absorbs and utilizes it more effectively. But that’s not all. Oceanic Magnesium also contains 72 additional trace minerals, supporting all those vital processes your body relies on.
Here’s what makes Oceanic Magnesium stand out:
Better Sleep – Drift into a restful sleep and wake up feeling rejuvenated.
Higher Metabolism – Support your body’s fat-burning processes.
Elevated Mood – Calm your mind and reduce anxiety, naturally.
More Energy – Feel refreshed, focused, and energized throughout the day.
Topical Magic – Better Absorption, Better Results
Oceanic Magnesium works wonders when applied directly to the skin, allowing your body to absorb it more efficiently than traditional supplements. No more worrying about side effects or wondering if it’s working—it is!
Take Control of Your Health
You deserve a magnesium supplement that works—one that improves your sleep, mood, and energy levels and even helps you burn fat. And that’s precisely what Oceanic Magnesium delivers.
Don’t settle for less. Make the switch today and start experiencing magnesium’s powerful benefits. Your body will thank you!
Oceanic Magnesium: Pure, potent, and ready to transform your health.
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