Gluten Free Weight Loss Diet

by taylorevance@gmail.com | April 27, 2017 6:42 am

Is a gluten free diet effective for weight loss?

The best diets are those that include proper self-care and exercise as important parts of the diet routine, but it’s not always easy to find one that hits all the marks. You may feel as if you’re always on the lookout for the newest and most effective diet to help you lose weight, but this search rarely returns diets that actually work.

[1]

With so many new fads and diets becoming popular, it may be difficult to figure out just which one you should try next. The gluten-free diet is certainly one of the newest trends in the world of health, but it may not be the best one to try if you’re looking to drop some unwanted weight. In truth, going gluten-free does have its benefits, but effective weight loss is not always one of them.

What is the Gluten-Free Diet?

When going gluten-free, people will have to cut out food products containing wheat, rye, and barely in their diets. This often means saying goodbye to traditional breads, pastas, and cakes and making your own with gluten-free ingredients.

The gluten protein found in these food products can cause serious problems in individuals who have a gluten sensitivity or who have been diagnosed with celiac disease. For such individuals, a gluten-free diet is necessary and can also have positive changes on their health and lifestyle.

When gluten is axed from their diet, they can enjoy better cognitive function, weight loss, improved intestinal health, and reduced nutrition deficiencies. For those who do not have a gluten allergy but go gluten-free anyway, the same effects cannot be expected.

 

Who Benefits From Gluten-Free

Less than one percent of the American population must follow a gluten-free diet due to the autoimmune disorder known as celiac disease. This disease makes it difficult to include whole grains into one’ diet due to their high gluten content. When eaten, gluten can seriously damage the absorptive lining of the small intestine, which compromises the body’s ability to absorb nutrients and vitamins from the food you eat.

This can result in uncomfortable gastrointestinal problems such as chronic diarrhea and unpredictable weight loss or gain, as well as other, more serious problems such as intestinal cancers, miscarriages, and extreme nutritional deficiencies.

Today, celiac disease and gluten sensitivities are incurable, making it important for people with these conditions to stick to a gluten-free diet. Most people, however, can process gluten without problem and should include whole grains as part of a balanced diet.

 

The Best Way to Lose Weight

In the long battle to lose weight, there may be a simple solution. While everybody is different, there are a few simple things that everyone can do to get themselves in shape and shed some pounds.

While diets may work for some people, you should remember that the gluten-free diet is really only effective to those who have celiac disease or a gluten sensitivity.

For the majority of the population, however, the following are effective ways to lose weight and get the leaner, healthier body you desire:

• Get 8-9 hours of sleep every night

It may be hard to get this much sleep every night, but this is the best way to keep your body on track. Sleep has a variety of benefits for the body from restoration of the skin and muscles to keeping up cognitive function and maintaining healthy weight.

• Drink plenty of water

Your body is more than 50% water, so it only makes sense to keep yourself hydrated. Water helps to flush out the toxins in your body while keeping your systems working well and flawlessly. It’s also good for your skin hair, muscles, brain, heart, and so much more.

• Eat a Balanced Diet

include fruits, veggies, protein, and whole grains to have a balanced diet. When your body is getting the nutrients it needs, you will have adequate fuel, a healthy metabolism, and

include fruits, veggies, protein, and whole grains to have a balanced diet. When your body is getting the nutrients it needs, you will have adequate fuel, a healthy metabolism, and much needed regularity.

• Exercise

This is one of the most important aspects of keeping off the weight. A 30-minute cardio workout is incredibly beneficial for heart health, burning calories, and keeping both your insides and outsides working well and feeling strong. There are plenty of exercises to choose from, so get out there and get moving!

Don’t get caught up in diet trends that may not work or even be the right choice for you. Do your research and practice

Gluten Free Weight Loss + Tips for Food Elimination

 

https://youtu.be/gly7Nlmx1Ns[4]

Source URL: https://alternativeresourcesdirectory.com/news/gluten-free-weight-loss-diet

---