4 Ingredient Smoothie Recipes

by taylorevance@gmail.com | August 20, 2018 6:53 am

A good smoothie can be the perfect way to start any day. Smoothies are wonderful because they give people the ability to get a large portion of their nutrients very quickly in an easy to deliver package. There are a wide variety of fruit available today in many places around the world. It is super easy to freeze some grapes to throw into the smoothie, but what if you want to get more adventurous? That would be a fantastic tie to try mixing multiple ingredients to create new bolder flavors. This article will be covering a few recipes for 4 ingredient smoothie ideas.

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Cranberry Ginger Smoothie

Sometimes you just need something a little different to keep things interesting. This drink could definitely be described as such, with its bold ginger flavor and its cranberry base, you’ll be ready to make a splash on the boardroom floor. The carbs and potassium in the banana will also help keep your heart healthy for those difficult presentations, and the kale will keep you blood healthy. What more could anyone ask for?

What You Need
1 cup of cranberries
1 frozen banana
2 kale leaves
1 cup of milk

Apple Lemon Bonanza

Have you ever had a craving for something a little sour? Then this is the smoothie idea for you. The apple lemon bonanza will have you puckered up fast that you can say bonanza. This smoothie will be sour in your mouth, but sweet for your body because the vitamins are going to hit your system like a derailed freight train. The antioxidants in this drink will help you to destroy the free radicals that cause oxidative stress in your cells, which can also help you to look younger and feel better over time. Apples are also high in fiber so they will help promote good gut health.

What You Need
2 medium sized apples
2 lemons
1 teaspoon citric acid
1 cup of plain yogurt

Kiwi Avocado Island Getaway

This is the kind of smoothie that would be able to make being stranded on a desert island just a little more bearable. Avocado is an excellent fruit to add to any smoothie, and it is definitely true in this case. Avocados are high in omega 3 fatty acids, and are known for their healthy fat content and their ability to help with inflammation.

2 kiwis
½ cup of pineapple cubes
1 avocado
½ cup orange juice

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