Print this entryYoga is an amazing practice that everyone should try to incorporate into their normal routine. It isn’t just good for your physical body, but your mind and emotional state as well. Here are some things to consider if you are new to yoga. Start at Your Current Level No matter how much of a beginner you are, you should start yoga exactly where you are. This means not trying to do advanced or intermediate moves when you are…
Print this entryAre you brand new to yoga? If so, you might be making some common mistakes, from when and how to practice yoga, to the moves themselves. By avoiding these mistakes, you will be more inclined to continue practicing yoga, and can also avoid unnecessary injuries. Common Mistakes Made by Yoga Newbies Doing Advanced Yoga Moves Too Quickly This is probably one of the biggest mistakes people often make when they are just starting out with yoga. If you…
Print this entryThe Benefits of Yoga for Teenagers There are experiential and scientific evidences, which prove that yoga can provide and establish lots of benefits especially for teenagers. Either mental or physical, teenagers that are devoted in yoga can always raise to their mats to reap their rewards. A study shows that most of the high school students have now the ability to cash out these benefits similar to older yogas. They can now score better in their PE class…