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Yoga for Chronic Pain Relief

Yoga for Chronic Pain Relief

Not only is exercise in general good for chronic pain, but specific types, especially yoga. Yoga helps to decrease certain types of pain, like shoulder or neck pain, while the relaxation you get can also teach you to enjoy yoga for chronic pain relief. Try Restorative Yoga When you want to use yoga for your chronic pain, you should first consider the type of yoga you do. While all forms of yoga can be beneficial, certain types are actually meant…

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Accepting Alternative Medicine at the Top of the Charts

Accepting Alternative Medicine at the Top of the Charts

Treatments ѕuсh аѕ acupuncture аrе common, аnd mаnу оthеr forms оf alternative medicine аrе gaining acceptance. Evеn watching weekly magazine shows lіkе Dateline оn NBC, observers саn ѕее radical alternative medicine practitioners curing patients wіth terminal illnesses tо thе wonderment оf experts. Part оf thе reason fоr thе increase іn acceptance оf alternative medicine іѕ thе recognition оf thе powers оf thе mind оvеr thе body. Doctors whо advocated thе practice оf hand-washing оr warned оf unseen microbes wеrе shunned…

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Top 10 Ways to Deal with Chronic Pain

Top 10 Ways to Deal with Chronic Pain

Dealing with chronic pain can drag you down physically and emotionally. It can make your quality of life much less than it should be. Here top 10 ways you can feel better: 1. Have a massage. A massage can help alleviate aches and pains and make you feel brand new again. Use a massage therapist who understands your chronic pain and who can do their job without exacerbating any of your pain. There are many types of massage therapy, some…

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Top Five Natural Pain Relief Therapies

Top Five Natural Pain Relief Therapies

In as much as humans dreaded to experience and feel pain that is brought by various factors such as health complications and diseases, pain is perhaps one of the inevitable things that anyone will eventually encounter at some point in their lives. Pain is classified as either acute or chronic and according to its duration. This proves that the intensity and nature of pain differs from one condition to another. Chronic or acute pain is commonly attributed in either one…

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4 Steps To Relieve Back Pain

4 Steps To Relieve Back Pain

If you sleep in a position like I have in the past, with both hands under your pillow while you lay on your side, you can pinch a nerve in your neck if your shoulder of the arm that’s up starts to relax and leans in toward your head or neck. It would be better to lay your arm of your upper hand down on your leg while one hand is under your pillow. And if you can, buy a…

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Ancient Techniques of Self-Help Still in Practice Today

Ancient Techniques of Self-Help Still in Practice Today

Did You Know that Today’s Techniques of Self-Help Has Been Around for Thousands of Years? You might be astonished to learn that most of the modern self-help ideas that we practice today really aren’t original ideas at all. Every recent book that you’ve read on self-help, including “The Power of Positive Thinking” by Dr. Norman Vincent Peale, came from concepts from the past – even ancient doctrines. * Yoga – This method of self-care has been around for eons and…

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Yoga or Pilates?

Yoga or Pilates?

Which do you prefer: Yoga or Pilates? While both yoga and Pilates take an integrated physical approach dealing with wellness and abundance, their starting points and the methods that they utilize to access the body/soul connection vary widely. The growing popularity of mind/soul/body classes like Pi-Yo and Yogalates can make it troublesome for folks to recognize which is which. In spite of the fact that the two can be combined as synergistic exercises or fused into one style, like Pi-Yo,…

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New Approaches to Natural Health Care

New Approaches to Natural Health Care

What with the mandating of health insurance to bolster the modern health care machine maintaining the average 71-year lifespan should remain the status quo, while in the United States we spend more money on medical expenses than any other nation on the planet. Yet, there is a subversive underground awakening amongst the world populace including the USA that may just skew the statistics in favor of increased longevity. More and more people are taking notice of circumstances surrounding those who…

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Pacific Northwest Retreats

Pacific Northwest Retreats

Here in the Pacific Northwest we are fortunate to have some of the best locations for retreats of all kinds. Certainly people travel from around the country and even the world to participate in a variety of retreats with a myriad of specialties in various retreat centers. Atop the list of the most popular retreats in Washington and Oregon states are yoga, meditation and spa retreats in the Pacific Northwest, though a retreat is basically centered around the gathering of…

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Yoga

Yoga

Washington State   The Yoga Lodge on Whidbey Island 3475 Christie Road, Greenbank, WA  98253 Phone: (360) 678-2120   Aham Yoga 8226 196th Ave NE, Redmond, WA Phone: (425) 202-5071   Angelica Rose- The Heart of Motivation Seattle, WA Phone: (971) 217-6576   The Center For Yoga of Seattle 2261 NE 65th St., Seattle, WA  98115 Phone: (206) 526-9642   Hatha Yoga Center 4550 11th Ave NE, Seattle, WA  98105 Phone: (206) 632-1706   Seattle Iyengar Yoga Studio 5309 22nd…

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