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How Mindfulness Helps with Anxiety

How Mindfulness Helps with Anxiety

Mindfulness is the practice of being present. By focusing your efforts on staying in the moment, you are able to fully enjoy and experience your current situation. Mindfulness can help anxiety in a variety of ways. Here are a few ways mindfulness helps anxiety: Putting Worries Aside Many people who are anxious tend to dwell on their worries. It’s a normal thing to do. But when that worry overcomes your ability to enjoy other things, it becomes a concern. One…

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What Can You Do If You’re A Hot Mess?

What Can You Do If You’re A Hot Mess?

Everybody gets spun up, anxious, or nervous from time to time in situations like going through financial problems or having to speak in public. For some folks, anxiety becomes overwhelming and occurs so often that it starts to take over their lives. What Can You Do If You’re A Hot Mess? How can you tell if you are feeling like you and your life is a hot mess and have crossed the line into a mental disorder? It isn’t easy….

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June 2016 Image Directory

June 2016 Image Directory

  Stop Worrying: Self-Help Tips for Reducing Anxiety 6 Ways To Use Positive Affirmations To Improve Your Life Alternative ways to reduce stress at work How Does Cupping Benefit You? Indica  and Sativa – How Two Cannabis Plants Are Different Are Your Limiting Beliefs Stopping You from Achieving Your Goal Little Secrets Vegetarians Know Your Garden is full of Phytonutrient healing power Meditation: Eyes and Ears Soul Loss And Soul Retrieval Your Not-Veggie Sweetheart Still Eats Meat? Transforming Limiting Beliefs…

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