Print this entryOur health is an important concern for all people, but did you know that there are various things we have to look at based on our gender? Men and women are not created equally from a biological standpoint, so learning the differences between the genders and knowing how to keep healthy is essential. Below are some things you may not have known about women’s health. Don’t Forget Your Heart! While women tend to focus more on cancer (especially…
Print this entryWomen must have a concern for their health, but their health problems can vary throughout their lifetimes. Here are some of the health issues facing women over the years, and also, how they can prevent or overcome an illness. 1. Maintaining Weight Maintaining the appropriate weight is often difficult for females because they have constant fluctuations of their hormone levels. The changes in hormone levels can lead to intense cravings for certain foods. Women struggle with fluid retention…
Print this entryBloating, fatigue, cramps, cravings, and mood swings — most women experience the wide array of PMS symptoms at some point in their lives. Helping balance hormone levels and combatting the physical and mental symptoms that arise during the menstrual cycle, essential oils provide an affordable, all-natural option to period relief. Essential Oils for a Woman’s Personal Use Bergamot Bergamot, a yummy additive to tea, also provides amazing calming effects, helping lower blood pressure and alleviate stress. Chamomile Known…
Print this entryThe question we are asking ourselves here is whether our own personal life, in its current state, is designed to support wellness. Maybe it’s time for designing your life for wellness. Is Your Life Designed To Support Wellness? Designing your life for wellness requires a dual approach. We must investigate exactly what wellness is referring to. Does it mean a general state of well-being? Can we be well physically but not mentally? Does this have anything to with…
Print this entrySpa days are known to cultivate self-pampering, relaxation, health, and wellness. The treatments found at spas, and even just the atmosphere helps to ease stress and induce the relaxation response in the body. Spa Days for Improved Health and Wellness At a spa, you Indulge in some needed ‘me’ time. You take a step back from everything all the pressures and just relax, you can detox, beautify, and enjoy uncountable health-promoting experiences. Studies have proven that going to…
Print this entryHow can a life coach help you achieve wellness? What is a life coach when it is at home, anyway? Once you have a life coach, you will wonder how you ever did without one! In addition, you will realize that everybody, yes, that’s everybody, needs a life coach. Why You Need A Life Coach A life coach is trained to help you achieve more of the life you wish you had. You’ll discover that most successful people…