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Paleo Diet Pros and Cons

January 10, 2019 taylorevance@gmail.com Comments 0 Comment

Print this entryThe Paleo diet has gained increasing attention in recent years, with many celebrities choosing to follow this strict diet. Essentially, the diet aims to replicate the diet our ancestors would have eaten. The diet therefore rules out any kind of processed, mass produced, packaged or chemical and additive filled food; unfortunately, this is what a significant amount of our modern diets consist of. Instead, the focus is on fruits, vegetables, meat, nuts, and seeds. These are all more…

What Is The Paleo Diet?

November 26, 2016 taylorevance@gmail.com Comments 0 Comment

Print this entryThe Paleo diet is a diet plan that should consist mainly of foods that can be gathered and hunted, much like what people ate during the Paleolithic period. Food items such as bread, pasta, rice and dairy products are excluded as they required at least a farming and herding process and in many cases a secondary processing as well. These foods are considered ‘agrarian’ and evolved much later than the hunter-gatherer foods. Advocates of the Paleo diet…

Plant-Based Paleo Ingredients – Checklist

September 24, 2016 taylorevance@gmail.com Comments 0 Comment

Print this entryPrint thіѕ checklist ѕо уоu саn easily refer tо іt whеn gеttіng uѕеd tо уоur nеw diet! PALEO FOODS THAT ARE ALREADY PLANT-BASED: ☐ Eggs (if уоu аrе vegetarian – nо mоrе thаn 6 tо 12 реr week) ☐ Nuts аnd seeds (under 4 ounces а day іf trуіng tо lose weight) ☐ Healthy fats, e.g. olive oil, coconut oil, avocados аnd nuts ☐ Fruits ѕuсh аѕ avocados, plums, apples, berries, papaya аnd melon ☐ If overweight, limited high…